{"id":9997,"date":"2025-11-25T08:22:33","date_gmt":"2025-11-25T08:22:33","guid":{"rendered":"https:\/\/akdn.fr\/?p=9997"},"modified":"2025-11-25T08:22:33","modified_gmt":"2025-11-25T08:22:33","slug":"lundi-24-nov-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/25\/lundi-24-nov-25\/","title":{"rendered":"Lundi 24 nov 25"},"content":{"rendered":"\n<p><strong>Ados<\/strong> Buki wza (Tanto ce mois ci)<\/p>\n\n\n\n<p>R\u00e9vision du kata des 8 frappes (Tanto no kata)<\/p>\n\n\n\n<p>D\u00e9couverte d&rsquo;Irimi nage sur tsuki chudan<\/p>\n\n\n\n<p>Esquive ext\u00e9rieure (peut \u00eatre tsuggi ashi ou ayumi ashi selon la position des pieds)<\/p>\n\n\n\n<p>Enroulement autours  d Uke afin de contr\u00f4ler son menton et en m\u00eame temps ma\u00eetrise du poignet arm\u00e9 fa\u00e7on \u00ab\u00a0acc\u00e9l\u00e9rateur de moto\u00a0\u00bb. Tori pose le genou int\u00e9rieur. Uke va devoir s&rsquo;assoir. D\u00e9sarmement par un armlock au coude. technique film\u00e9e et diffus\u00e9e sur Whatsapp<\/p>\n\n\n\n<p>Jeu: attrape fanion plus jeux propos\u00e9s par les pratiquants.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong> Buki waza (Tanto tout le mois de Novembre) R\u00e9capitulatif des acquis du mois<\/p>\n\n\n\n<p>Tanto no kata r\u00e9vision<\/p>\n\n\n\n<p>D\u00e9couverte d&rsquo;Irimi nage sur tsuki chudan<\/p>\n\n\n\n<p>Esquive ext\u00e9rieure (peut \u00eatre tsuggi ashi ou ayumi ashi selon la position des pieds)<\/p>\n\n\n\n<p>Enroulement autours d Uke afin de contr\u00f4ler son menton et en m\u00eame temps ma\u00eetrise du poignet arm\u00e9 fa\u00e7on \u00ab\u00a0acc\u00e9l\u00e9rateur de moto\u00a0\u00bb. Tori pose le genou int\u00e9rieur. Uke va devoir s&rsquo;assoir. D\u00e9sarmement par un armlock au coude.<\/p>\n\n\n\n<p>Rappel de Kote gaeshi (torsion de poignet), Ude garami (la boule de bowling), Hiji kime osa\u00e9 (la cornemuse), Shio nage (enroulement sous le coude), Ude Kime nage ( chute avant par bras en porte \u00e0 faux).<\/p>\n\n\n\n<p>Travail collectif sur ordre de ces 6 techniques dans un tr\u00e8s court moment de r\u00e9flexion afin d&rsquo;int\u00e9grer les termes.<\/p>\n\n\n\n<p>Jyu waza afin de placer ces techniques alternativement et intuitivement<\/p>\n\n\n\n<p>Face \u00e0 3 Uke au tanto puis mains nues<\/p>\n\n\n\n<p>Conseil de consulter r\u00e9guli\u00e8rement le guide du pratiquant, d&rsquo;\u00eatre plus assidu afin de ne pas louper certaines techniques. Consulter les tutos propos\u00e9s sur youtube tout en gardant un esprit critique quant \u00e0 la qualit\u00e9 et le contenu de certains intervenants. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki wza (Tanto ce mois ci) R\u00e9vision du kata des 8 frappes (Tanto no kata) D\u00e9couverte d&rsquo;Irimi nage sur tsuki chudan Esquive ext\u00e9rieure (peut \u00eatre tsuggi ashi ou ayumi ashi selon la position des pieds) Enroulement autours d Uke afin de contr\u00f4ler son menton et en m\u00eame temps ma\u00eetrise du poignet arm\u00e9 fa\u00e7on \u00ab\u00a0acc\u00e9l\u00e9rateur &#8230; <a title=\"Lundi 24 nov 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/25\/lundi-24-nov-25\/\" aria-label=\"En savoir plus sur Lundi 24 nov 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,98,100,31,102,57,70,74,75,76,77],"tags":[],"class_list":["post-9997","post","type-post","status-publish","format-standard","hentry","category-armes","category-hiji-kime-osae","category-irime-mouvement","category-jeux","category-jyu-waza","category-shiho-nage","category-tanto","category-tsuki","category-ude-garami","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9997"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9997\/revisions"}],"predecessor-version":[{"id":9998,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9997\/revisions\/9998"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}