{"id":9993,"date":"2025-11-19T15:58:45","date_gmt":"2025-11-19T15:58:45","guid":{"rendered":"https:\/\/akdn.fr\/?p=9993"},"modified":"2025-11-20T11:13:11","modified_gmt":"2025-11-20T11:13:11","slug":"mercredi-19-nov-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/19\/mercredi-19-nov-25\/","title":{"rendered":"Mercredi 19 nov 25"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Echauffement par H\u00e9loise<\/p>\n\n\n\n<p>La chute avant mae ukemi avec tremplin et jugul\u00e9e par 2 trottoirs en mousse bien align\u00e9e et de plus en plus rapidement<\/p>\n\n\n\n<p>Men uchi\/ Irimi nage direct<\/p>\n\n\n\n<p>Jeu: l&rsquo;attrape fanions en 2 \u00e9quipes (les bleus et les rouges)<\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Esquives par \u00e9limination, chute avant entre deux trottoirs par \u00e9limination<\/p>\n\n\n\n<p>Tanto\/Tsuki. Esquives tsughi ashi et ayumi ashi avec notion ext\u00e9rieur et int\u00e9rieur.<\/p>\n\n\n\n<p>Tsuki chudan\/Shio nage ura<\/p>\n\n\n\n<p>Jeu: attrape-fanion en 2 equipes<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Tanto\/Tsuki. Esquives tsughi ashi et ayumi ashi avec notion ext\u00e9rieur et int\u00e9rieur.<\/p>\n\n\n\n<p>Tsuki chudan\/Shio nage ura puis ude kime nage<\/p>\n\n\n\n<p>Jeu: attrape-fanion en 2 equipes<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement par H\u00e9loise La chute avant mae ukemi avec tremplin et jugul\u00e9e par 2 trottoirs en mousse bien align\u00e9e et de plus en plus rapidement Men uchi\/ Irimi nage direct Jeu: l&rsquo;attrape fanions en 2 \u00e9quipes (les bleus et les rouges) Ados Esquives par \u00e9limination, chute avant entre deux trottoirs par \u00e9limination Tanto\/Tsuki. Esquives &#8230; <a title=\"Mercredi 19 nov 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/19\/mercredi-19-nov-25\/\" aria-label=\"En savoir plus sur Mercredi 19 nov 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9,15,100,31,57,70,77,1],"tags":[],"class_list":["post-9993","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chutes","category-cours-enfants","category-irime-mouvement","category-jeux","category-shiho-nage","category-tanto","category-ude-kimi-nage","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9993"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9993\/revisions"}],"predecessor-version":[{"id":9996,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9993\/revisions\/9996"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}