{"id":9990,"date":"2025-11-19T15:55:17","date_gmt":"2025-11-19T15:55:17","guid":{"rendered":"https:\/\/akdn.fr\/?p=9990"},"modified":"2025-11-19T15:55:17","modified_gmt":"2025-11-19T15:55:17","slug":"lundi-17-nov-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/19\/lundi-17-nov-25\/","title":{"rendered":"Lundi 17 nov 25"},"content":{"rendered":"\n<p><strong>Ados<\/strong> armes Buki waza: le tanto<\/p>\n\n\n\n<p>Tanto no Kata complet (les 8 frappes correctement)<\/p>\n\n\n\n<p>Frappes tsuki\/esquives int\u00e9rieure et ext\u00e9rieure: choix de Tsughi ashi et ayumi ashi. L&rsquo;id\u00e9e est de devenir intouchable. <\/p>\n\n\n\n<p>Puis avec \u00e0 2 Uke. Sans se focaliser sur le 1er et encore mois sur le couteau. <\/p>\n\n\n\n<p>Bien int\u00e9grer que ce sera toujours par la r\u00e9p\u00e9tition en corrigeant sans cesse, que le mouvement sera m\u00e9moris\u00e9, int\u00e9gr\u00e9, assimil\u00e9 par le corps. Le cerveau sera alors lib\u00e9r\u00e9 pour pouvoir anticiper, provoquer, et rester vigilant. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes <\/strong>Buki waza; le tanto<\/p>\n\n\n\n<p>Tanto no Kata complet (les 8 frappes correctement)<\/p>\n\n\n\n<p>Frappes tsuki\/esquives int\u00e9rieure et ext\u00e9rieure: choix de Tsughi ashi et ayumi ashi. L&rsquo;id\u00e9e est de devenir intouchable. <\/p>\n\n\n\n<p>Puis avec \u00e0 3  Uke. Sans se focaliser sur le 1er et encore mois sur le couteau.<\/p>\n\n\n\n<p>Bien int\u00e9grer que ce sera toujours par la r\u00e9p\u00e9tition en corrigeant sans cesse, que le mouvement sera m\u00e9moris\u00e9, int\u00e9gr\u00e9, assimil\u00e9 par le corps. Le cerveau sera alors lib\u00e9r\u00e9 pour pouvoir anticiper, provoquer, et rester vigilant. <\/p>\n\n\n\n<p>Puis Tsuki chudan\/Shiho nage ura<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes Buki waza: le tanto Tanto no Kata complet (les 8 frappes correctement) Frappes tsuki\/esquives int\u00e9rieure et ext\u00e9rieure: choix de Tsughi ashi et ayumi ashi. L&rsquo;id\u00e9e est de devenir intouchable. Puis avec \u00e0 2 Uke. Sans se focaliser sur le 1er et encore mois sur le couteau. Bien int\u00e9grer que ce sera toujours par &#8230; <a title=\"Lundi 17 nov 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/19\/lundi-17-nov-25\/\" aria-label=\"En savoir plus sur Lundi 17 nov 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,57,70,73,74],"tags":[],"class_list":["post-9990","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-ado","category-shiho-nage","category-tanto","category-tsugi-ashi-ayumi-ashi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9990"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9990\/revisions"}],"predecessor-version":[{"id":9992,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9990\/revisions\/9992"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}