{"id":9984,"date":"2025-11-13T16:43:01","date_gmt":"2025-11-13T16:43:01","guid":{"rendered":"https:\/\/akdn.fr\/?p=9984"},"modified":"2025-11-13T16:50:09","modified_gmt":"2025-11-13T16:50:09","slug":"jeudi-13-novembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/13\/jeudi-13-novembre-25\/","title":{"rendered":"Jeudi 13 novembre 25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Qiqong -do in &#8211; A\u00efki ta\u00efso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SANKYO sur Ushiro ryote dori d\u00e9compos\u00e9 phase par phase<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est Tori qui va provoquer la saisie arri\u00e8re en pr\u00e9sentant une main \u00e0 hauteur de la gorge d&rsquo; Uke. Ce dernier va devoir la rabattre pour passer derri\u00e8re neutraliser la seconde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d\u00e9composition de cette technique phases par phases. saisie simple d&rsquo;une main par derri\u00e8re. Bien chausser le tranchant de main d&rsquo;Uke pouce bien derri\u00e8re en appui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qiqong -do in &#8211; A\u00efki ta\u00efso SANKYO sur Ushiro ryote dori d\u00e9compos\u00e9 phase par phase C&rsquo;est Tori qui va provoquer la saisie arri\u00e8re en pr\u00e9sentant une main \u00e0 hauteur de la gorge d&rsquo; Uke. Ce dernier va devoir la rabattre pour passer derri\u00e8re neutraliser la seconde. d\u00e9composition de cette technique phases par phases. saisie simple &#8230; <a title=\"Jeudi 13 novembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/13\/jeudi-13-novembre-25\/\" aria-label=\"En savoir plus sur Jeudi 13 novembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,52,55,60,1,86],"tags":[],"class_list":["post-9984","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-qi-qong-do-in","category-sankyo","category-sophrologie","category-uncategorized","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9984"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9984\/revisions"}],"predecessor-version":[{"id":9988,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9984\/revisions\/9988"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}