{"id":9982,"date":"2025-11-13T11:33:13","date_gmt":"2025-11-13T11:33:13","guid":{"rendered":"https:\/\/akdn.fr\/?p=9982"},"modified":"2025-11-13T11:33:13","modified_gmt":"2025-11-13T11:33:13","slug":"mercredi-12-novembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/13\/mercredi-12-novembre-25\/","title":{"rendered":"Mercredi 12 novembre 25"},"content":{"rendered":"\n

Enfants<\/strong><\/p>\n\n\n\n

echauffement ; Raphael<\/p>\n\n\n\n

jeu d’effort; traverser du tatami collective en mode shikko, ukemi, crabe, araign\u00e9e, serpent…<\/p>\n\n\n\n

Le train – Shikko<\/p>\n\n\n\n

Entrainement \u00e0 la chute avant au moyen des roule cacahu\u00e8tes et tremplin (Vid\u00e9o visible sur whatsapp)<\/p>\n\n\n\n

Ryote dori\/ Tenshi nage,(bien rentenir les termes ainsi que TORI (celui qui ex\u00e9cute la technique), et UKE, celui qui attaque et va normalement chuter<\/p>\n\n\n\n

ADOS<\/strong><\/p>\n\n\n\n

Echauffement par Malaury (Vid\u00e9o visible sur whatsapp)<\/p>\n\n\n\n

Les esquives par \u00e9liminations<\/p>\n\n\n\n

Ushiro ryote dori\/Sankyo omot\u00e9<\/p>\n\n\n\n

d\u00e9composition de cette technique phases par phases. saisie simple d’une main par derri\u00e8re. Bien chausser le tranchant de main d’Uke pouce bien derri\u00e8re en appui. <\/p>\n\n\n\n

Puis saisie ushiro ryote dori. En pensant \u00e0 g\u00e9rer uniquement la premi\u00e8re main saisie et non la seconde qu’on va devoir n\u00e9gliger. <\/p>\n\n\n\n

Emploi d’une parabole du verre d ‘eau \u00e0 porter \u00e0 sa bouche. Passage sous le bras d’Uke gr\u00e2ce \u00e0 un bref Kiba datchi.<\/p>\n\n\n\n

ADULTES<\/strong><\/p>\n\n\n\n

SANKYO sur Ushiro ryote dori<\/p>\n\n\n\n

d\u00e9composition de cette technique phases par phases. saisie simple d’une main par derri\u00e8re. Bien chausser le tranchant de main d’Uke pouce bien derri\u00e8re en appui. <\/p>\n\n\n\n

Puis saisie ushiro ryote dori. En pensant \u00e0 g\u00e9rer uniquement la premi\u00e8re main saisie et non la seconde qu’on va devoir n\u00e9gliger. <\/p>\n\n\n\n

Emploi d’une parabole du verre d ‘eau \u00e0 porter \u00e0 sa bouche. Passage sous le bras d’Uke gr\u00e2ce \u00e0 un bref Kiba datchi.<\/p>\n\n\n\n

Sankyo Version URA<\/p>\n\n\n\n

LE m\u00eame travail en KAKARI GEIKO face au 13 Uke. (13 mani\u00e8res d’attaquer \u00e0 s adapter. Vid\u00e9o visible sur whatsapp)<\/p>\n\n\n\n

Sophrologie<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Enfants echauffement ; Raphael jeu d’effort; traverser du tatami collective en mode shikko, ukemi, crabe, araign\u00e9e, serpent… Le train – Shikko Entrainement \u00e0 la chute avant au moyen des roule cacahu\u00e8tes et tremplin (Vid\u00e9o visible sur whatsapp) Ryote dori\/ Tenshi nage,(bien rentenir les termes ainsi que TORI (celui qui ex\u00e9cute la technique), et UKE, celui … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,31,55,60],"tags":[],"class_list":["post-9982","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-jeux","category-sankyo","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9982"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9982\/revisions"}],"predecessor-version":[{"id":9983,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9982\/revisions\/9983"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}