{"id":9980,"date":"2025-11-11T05:49:48","date_gmt":"2025-11-11T05:49:48","guid":{"rendered":"https:\/\/akdn.fr\/?p=9980"},"modified":"2025-11-11T05:49:48","modified_gmt":"2025-11-11T05:49:48","slug":"lundi-10-novembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/11\/lundi-10-novembre-25\/","title":{"rendered":"Lundi 10 novembre 25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ados buki waza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement par: Gabin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan correctement sur bob le mannequin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis en vis \u00e0 vis avec esquives int\u00e9rieures<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki \/ Sankyo jusqu&rsquo;au d\u00e9sarmement debout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto no kata (8 frappes, 4 seulement pour 2 d\u00e9butants) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel de prudence en cas d&rsquo;agression au couteau. Et pas d&rsquo;entrainement chez soi avec de vrais poignards<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultes: Buki waza; le Tanto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto no kata (8 frappes)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan face \u00e0 Bob. Puis Tsuki \/ Ude garami (enroulement de l&rsquo;\u00e9paule apr\u00e9s la t\u00eate d&rsquo; Uke) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis Tsuki chudan\/ Hiji kime osae (contr\u00f4le fa\u00e7on cornemuse)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">face \u00e0 2 Uke. Jyu waza pour les hakama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel de prudence contre une agression au poignard<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados buki waza Echauffement par: Gabin Tanto. Tsuki chudan correctement sur bob le mannequin Puis en vis \u00e0 vis avec esquives int\u00e9rieures Tsuki \/ Sankyo jusqu&rsquo;au d\u00e9sarmement debout Tanto no kata (8 frappes, 4 seulement pour 2 d\u00e9butants) Rappel de prudence en cas d&rsquo;agression au couteau. Et pas d&rsquo;entrainement chez soi avec de vrais poignards &#8230; <a title=\"Lundi 10 novembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/11\/lundi-10-novembre-25\/\" aria-label=\"En savoir plus sur Lundi 10 novembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,98,34,55,70,75],"tags":[],"class_list":["post-9980","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-hiji-kime-osae","category-kata-d-armes","category-sankyo","category-tanto","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9980"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9980\/revisions"}],"predecessor-version":[{"id":9981,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9980\/revisions\/9981"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}