{"id":9976,"date":"2025-11-06T17:10:17","date_gmt":"2025-11-06T17:10:17","guid":{"rendered":"https:\/\/akdn.fr\/?p=9976"},"modified":"2025-11-06T22:58:54","modified_gmt":"2025-11-06T22:58:54","slug":"jeudi-06-novembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/06\/jeudi-06-novembre-25\/","title":{"rendered":"Jeudi 06 novembre 25"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong \/do in  \/A\u00efki Ta\u00efzo<\/p>\n\n\n\n<p>Kata dori et synchronisation avec le retrait de jambe et le contact avec le dos de main. <\/p>\n\n\n\n<p>Kote gaeshi. Puis irimi nage, enfin Tenchi nage<\/p>\n\n\n\n<p>sophrologie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adultes<\/p>\n\n\n\n<p>Rappel du travail de mercredi 05: kata dori\/aspiration,<\/p>\n\n\n\n<p>puis Kote gaeshi,<em> irimi nage, Tenshi nage<\/em>. <\/p>\n\n\n\n<p>Star du soir d\u00e9sign\u00e9e; Marilou (pour refaire l&rsquo;ensemble des techniques.) <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong \/do in \/A\u00efki Ta\u00efzo Kata dori et synchronisation avec le retrait de jambe et le contact avec le dos de main. Kote gaeshi. Puis irimi nage, enfin Tenchi nage sophrologie Adultes Rappel du travail de mercredi 05: kata dori\/aspiration, puis Kote gaeshi, irimi nage, Tenshi nage. Star du soir d\u00e9sign\u00e9e; Marilou (pour refaire &#8230; <a title=\"Jeudi 06 novembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/06\/jeudi-06-novembre-25\/\" aria-label=\"En savoir plus sur Jeudi 06 novembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,100,106,115,38,52,60,71,1],"tags":[],"class_list":["post-9976","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irimi","category-irime-mouvement","category-kata-dori","category-kote-gaeshi","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie","category-tenchi-nage","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9976"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9976\/revisions"}],"predecessor-version":[{"id":9979,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9976\/revisions\/9979"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}