{"id":9974,"date":"2025-11-06T17:07:17","date_gmt":"2025-11-06T17:07:17","guid":{"rendered":"https:\/\/akdn.fr\/?p=9974"},"modified":"2025-11-06T17:07:17","modified_gmt":"2025-11-06T17:07:17","slug":"mercredi-05-novembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/06\/mercredi-05-novembre-25\/","title":{"rendered":"Mercredi 05 novembre 25"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Echauffement par Danil<\/p>\n\n\n\n<p>D\u00e9placement shikko. La chute avant propuls\u00e9e par le tremplin. Travail en mode atterrissage serr\u00e9 des Avions<\/p>\n\n\n\n<p>Esquive d&rsquo;une attaque Kata dori par retrait synchronis\u00e9 de la jambe<\/p>\n\n\n\n<p>Jeu: Balle de feu<\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Les esquives avec eliminations. <\/p>\n\n\n\n<p>Esquive d&rsquo;une attaque Kata dori par retrait synchronis\u00e9 de la jambe<\/p>\n\n\n\n<p>Kata dori \/ Kote gaeshi sans se laisser saisir<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Esquive d&rsquo;une attaque Kata dori par retrait synchronis\u00e9 de la jambe<\/p>\n\n\n\n<p>Kata dori. Kote gaeshi<\/p>\n\n\n\n<p>Contre 2 partenaires<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement par Danil D\u00e9placement shikko. La chute avant propuls\u00e9e par le tremplin. Travail en mode atterrissage serr\u00e9 des Avions Esquive d&rsquo;une attaque Kata dori par retrait synchronis\u00e9 de la jambe Jeu: Balle de feu Ados Les esquives avec eliminations. Esquive d&rsquo;une attaque Kata dori par retrait synchronis\u00e9 de la jambe Kata dori \/ Kote &#8230; <a title=\"Mercredi 05 novembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/06\/mercredi-05-novembre-25\/\" aria-label=\"En savoir plus sur Mercredi 05 novembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,106,115],"tags":[],"class_list":["post-9974","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-kata-dori","category-kote-gaeshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9974"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9974\/revisions"}],"predecessor-version":[{"id":9975,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9974\/revisions\/9975"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}