{"id":9966,"date":"2025-10-23T09:34:54","date_gmt":"2025-10-23T09:34:54","guid":{"rendered":"https:\/\/akdn.fr\/?p=9966"},"modified":"2025-10-23T09:34:54","modified_gmt":"2025-10-23T09:34:54","slug":"mercredi-22-octobre-2025","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/10\/23\/mercredi-22-octobre-2025\/","title":{"rendered":"Mercredi 22  octobre 2025"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Echauffement par Evan<\/p>\n\n\n\n<p>La chute avant avec tremplin en mode rapide, Shikko (train TGV). La saisie Katate dori (sous forme de jeu de la foret)<\/p>\n\n\n\n<p>Sophrologie pour le retour au calme<\/p>\n\n\n\n<p>Ados <\/p>\n\n\n\n<p>Echauffement par Mariia<\/p>\n\n\n\n<p>Esquives par \u00e9limination<\/p>\n\n\n\n<p>R\u00e9vision de la chute avant MAE UKEMI puis d\u00e9couverte de la chute plaqu\u00e9e \u00e0 l&rsquo;aide de modules et de tapis en mousses<\/p>\n\n\n\n<p>R\u00e9cr\u00e9ation sp\u00e9ciale \u00ab\u00a0Halloween\u00a0\u00bb<\/p>\n\n\n\n<p><br>Adultes<\/p>\n\n\n\n<p>La chute plaqu\u00e9e gr\u00e2ce aux tapis et praticable en mousse <\/p>\n\n\n\n<p>Shomen utchi \/ Kote gaeshi en chute avant puis en plaqu\u00e9e<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement par Evan La chute avant avec tremplin en mode rapide, Shikko (train TGV). La saisie Katate dori (sous forme de jeu de la foret) Sophrologie pour le retour au calme Ados Echauffement par Mariia Esquives par \u00e9limination R\u00e9vision de la chute avant MAE UKEMI puis d\u00e9couverte de la chute plaqu\u00e9e \u00e0 l&rsquo;aide de &#8230; <a title=\"Mercredi 22  octobre 2025\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/10\/23\/mercredi-22-octobre-2025\/\" aria-label=\"En savoir plus sur Mercredi 22  octobre 2025\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,93,9,11,15,31,115,124,58,60],"tags":[],"class_list":["post-9966","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chute-plaquee-chutes","category-chutes","category-cours-ado","category-cours-enfants","category-jeux","category-kote-gaeshi","category-shikko","category-shomen","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9966"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9966\/revisions"}],"predecessor-version":[{"id":9967,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9966\/revisions\/9967"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}