{"id":9964,"date":"2025-10-22T07:21:04","date_gmt":"2025-10-22T07:21:04","guid":{"rendered":"https:\/\/akdn.fr\/?p=9964"},"modified":"2025-10-22T07:21:04","modified_gmt":"2025-10-22T07:21:04","slug":"lundi-21-octobre-2025","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/10\/22\/lundi-21-octobre-2025\/","title":{"rendered":"Lundi 21 octobre 2025"},"content":{"rendered":"\n<p><strong>Ados<\/strong>: <\/p>\n\n\n\n<p>1 seule pratiquante (Mariia) les cours durant les vacances ne seront plus d\u00e9sormais assur\u00e9s chez les ados car absences r\u00e9currentes chez les jeunes \u00e0 cette p\u00e9riode.<\/p>\n\n\n\n<p><strong>Adultes<\/strong> <\/p>\n\n\n\n<p>Buki waza : le Jo<\/p>\n\n\n\n<p>Travail d&rsquo;habilet\u00e9 et de pr\u00e9cision du Tsuki \u00e0 l&rsquo;aide d&rsquo;une cible \u00e0 hauteur du ventre<\/p>\n\n\n\n<p>R\u00e9vision et pratique du kata des 6 phases, phase par phase puis en vis \u00e0 vis.<\/p>\n\n\n\n<p>Travail en collectif dans le m\u00eame timming.<\/p>\n\n\n\n<p> Essai en vitesse r\u00e9elle au moyen des jo en mousse<\/p>\n\n\n\n<p>Exercice sp\u00e9cifique afin de lib\u00e9rer le ventre et garder les bras souples et relax\u00e9s. Simuler un Jo nage (Uke vient saisir le Jo de Tori et le suit syst\u00e9matiquement par le l\u00e2cher du ventre sans jamais verrouiller, s&rsquo;approprier ni bloquer l&rsquo;arme).<\/p>\n\n\n\n<p>Sophrologie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados: 1 seule pratiquante (Mariia) les cours durant les vacances ne seront plus d\u00e9sormais assur\u00e9s chez les ados car absences r\u00e9currentes chez les jeunes \u00e0 cette p\u00e9riode. Adultes Buki waza : le Jo Travail d&rsquo;habilet\u00e9 et de pr\u00e9cision du Tsuki \u00e0 l&rsquo;aide d&rsquo;une cible \u00e0 hauteur du ventre R\u00e9vision et pratique du kata des 6 &#8230; <a title=\"Lundi 21 octobre 2025\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/10\/22\/lundi-21-octobre-2025\/\" aria-label=\"En savoir plus sur Lundi 21 octobre 2025\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,32,34],"tags":[],"class_list":["post-9964","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-jo","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9964"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9964\/revisions"}],"predecessor-version":[{"id":9965,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9964\/revisions\/9965"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}