{"id":9962,"date":"2025-10-19T05:58:35","date_gmt":"2025-10-19T05:58:35","guid":{"rendered":"https:\/\/akdn.fr\/?p=9962"},"modified":"2025-10-19T05:58:35","modified_gmt":"2025-10-19T05:58:35","slug":"jeudi-16-octobre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/10\/19\/jeudi-16-octobre-25\/","title":{"rendered":"Jeudi 16 octobre  25"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo<\/p>\n\n\n\n<p>Ha\u00efhammi katate dori \/ Kote gaeshi<\/p>\n\n\n\n<p>kote gaeshi sur Yokomen<\/p>\n\n\n\n<p>Sophrologie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong> <\/p>\n\n\n\n<p>Cours dirig\u00e9 par Pascal Betsch<\/p>\n\n\n\n<p>Th\u00e8me Yokomen Uchi, kote gaeshi, <\/p>\n\n\n\n<p>1-Apprendre la frappe pour uke, 2- Uke et Tori se d\u00e9placent en gardant l axe et la distance durant la frappe et le point sur la t\u00eate pour uke 3- pr\u00e9parer le kote gaeshi en esquivant la frappe et en maintenant la connexion (surtout par Uke sinon frappe de tori), 4- changements de main et de garde en meme temps puis rotation du poignet et irimi<\/p>\n\n\n\n<p>A la fin d\u00e9monstration avec Alex des diff\u00e9rentes attaques pour faire kote gaeshi, en tachiwaza ainhami et suwari .<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo Ha\u00efhammi katate dori \/ Kote gaeshi kote gaeshi sur Yokomen Sophrologie Adultes Cours dirig\u00e9 par Pascal Betsch Th\u00e8me Yokomen Uchi, kote gaeshi, 1-Apprendre la frappe pour uke, 2- Uke et Tori se d\u00e9placent en gardant l axe et la distance durant la frappe et le point sur &#8230; <a title=\"Jeudi 16 octobre  25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/10\/19\/jeudi-16-octobre-25\/\" aria-label=\"En savoir plus sur Jeudi 16 octobre  25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,115,52,60,89],"tags":[],"class_list":["post-9962","post","type-post","status-publish","format-standard","hentry","category-cours-par-pascal-betsch","category-kote-gaeshi","category-qi-qong-do-in","category-sophrologie","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9962"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9962\/revisions"}],"predecessor-version":[{"id":9963,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9962\/revisions\/9963"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}