{"id":9958,"date":"2025-10-16T09:19:48","date_gmt":"2025-10-16T09:19:48","guid":{"rendered":"https:\/\/akdn.fr\/?p=9958"},"modified":"2025-10-16T09:20:31","modified_gmt":"2025-10-16T09:20:31","slug":"mercredi-15-octobre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/10\/16\/mercredi-15-octobre-25\/","title":{"rendered":"Mercredi 15 octobre 25"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement par Yvan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel du travail de la semaine derni\u00e8re (amn\u00e9sie collective) Tenchi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel des termes UKE (l&rsquo;attaquant) &amp; TORI (l&rsquo; attaqu\u00e9). D\u00e9placement shiko \u00e0 genou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprentissage de la chute avant MAE UKEMI gr\u00e2ce a un tremplin en mousse. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprentissage des saisies KATAE DORI (directe du poignet) &amp; A\u00cfHAMMI KATATE DORI (crois\u00e9e)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: Balle de feu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ADOS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">remise de la ceinture orange\/verte \u00e0 Amaury<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement par Eleonore<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9placements avec \u00e9limination<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute avant MAE UKEMI \u00e0 l&rsquo;aide de tremplins en mousse et des trottoirs \u00e0 \u00e9viter. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/Kokyu nage simple en passant sous le bras d&rsquo; Uke (forme Utchi)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voir vid\u00e9o sur whatapp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00efhammi katate dori\/ Kote gaeshi. Etude dissoci\u00e9e des bras et des jambes. Savoir se sortir d&rsquo;une saisie tr\u00e9s ferme. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute avant MAE UKEMI \u00e0 l&rsquo;aide de tremplins en mousse et des trottoirs \u00e0 \u00e9viter. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">voir vid\u00e9o sur whatsapp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TRAVAIL HORS TATAMI: Manon nous explique le crochetage de serrures avec exercices pratiques<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement par Yvan Rappel du travail de la semaine derni\u00e8re (amn\u00e9sie collective) Tenchi nage Rappel des termes UKE (l&rsquo;attaquant) &amp; TORI (l&rsquo; attaqu\u00e9). D\u00e9placement shiko \u00e0 genou Apprentissage de la chute avant MAE UKEMI gr\u00e2ce a un tremplin en mousse. Apprentissage des saisies KATAE DORI (directe du poignet) &amp; A\u00cfHAMMI KATATE DORI (crois\u00e9e) Jeu: &#8230; <a title=\"Mercredi 15 octobre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/10\/16\/mercredi-15-octobre-25\/\" aria-label=\"En savoir plus sur Mercredi 15 octobre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9958"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9958\/revisions"}],"predecessor-version":[{"id":9961,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9958\/revisions\/9961"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}