{"id":9955,"date":"2025-10-14T16:09:35","date_gmt":"2025-10-14T16:09:35","guid":{"rendered":"https:\/\/akdn.fr\/?p=9955"},"modified":"2025-10-14T16:09:35","modified_gmt":"2025-10-14T16:09:35","slug":"lundi-13-octobre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/10\/14\/lundi-13-octobre-25\/","title":{"rendered":"Lundi 13 octobre 25"},"content":{"rendered":"\n<p>Ados<\/p>\n\n\n\n<p> Buki waza: le Jo<\/p>\n\n\n\n<p>Echauffement par Mariia. <\/p>\n\n\n\n<p>Rappel des bases du b\u00e2ton. Exercice \/ jeu pour Ma-a\u00ef baton pos\u00e9 sur les 2 ventres, et d\u00e9placements al\u00e9atoires. Interdiction de le laisser tomber.<\/p>\n\n\n\n<p>Pr\u00e9sentation du kata des 6 phases. Jo ta\u00ef jo.  Travail des phases de 1 \u00e0 4. A finaliser<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adultes<\/p>\n\n\n\n<p>Rappel des bases du b\u00e2ton. Exercice \/ jeu pour Ma-a\u00ef baton pos\u00e9 sur les 2 ventres, et d\u00e9placements al\u00e9atoires. Interdiction de le laisser tomber. Exercice des funambules reli\u00e9s par un seul b\u00e2ton.<\/p>\n\n\n\n<p>Pr\u00e9sentation du Kata des 6 phases. Jo ta\u00ef jo<\/p>\n\n\n\n<p>Apprentissage des r\u00f4les sp\u00e9cifiques Tori\/Uke puis confrontation. D\u00e9monstration au Ko en mousse.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza: le Jo Echauffement par Mariia. Rappel des bases du b\u00e2ton. Exercice \/ jeu pour Ma-a\u00ef baton pos\u00e9 sur les 2 ventres, et d\u00e9placements al\u00e9atoires. Interdiction de le laisser tomber. Pr\u00e9sentation du kata des 6 phases. Jo ta\u00ef jo. Travail des phases de 1 \u00e0 4. A finaliser Adultes Rappel des bases du &#8230; <a title=\"Lundi 13 octobre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/10\/14\/lundi-13-octobre-25\/\" aria-label=\"En savoir plus sur Lundi 13 octobre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,39],"tags":[],"class_list":["post-9955","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-ma-ai-de-ai"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9955"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9955\/revisions"}],"predecessor-version":[{"id":9956,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9955\/revisions\/9956"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}