{"id":9953,"date":"2025-10-09T11:05:09","date_gmt":"2025-10-09T11:05:09","guid":{"rendered":"https:\/\/akdn.fr\/?p=9953"},"modified":"2025-10-09T11:05:09","modified_gmt":"2025-10-09T11:05:09","slug":"mercredi-08-oct-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/10\/09\/mercredi-08-oct-25\/","title":{"rendered":"Mercredi 08 Oct 25"},"content":{"rendered":"\n<p><strong> <\/strong><\/p>\n\n\n\n<p>r\u00e9visions g\u00e9n\u00e9rales : d\u00e9placements shiko. <\/p>\n\n\n\n<p>acquisition: comment bien saluer correctement en phase avec son partenaire<\/p>\n\n\n\n<p>ushiro kiri otoshi sur shomen. Jeu des cerceau AI KI DO<\/p>\n\n\n\n<p>sophrologie (le papillon magique)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ados<\/p>\n\n\n\n<p>Les 5 d\u00e9placements avec \u00e9liminations. Chute avant, shikko<\/p>\n\n\n\n<p>Ryote dori\/Tenshi nage direct et indirect<\/p>\n\n\n\n<p>Passage de grade de Malaury Monet (orange\/verte) devant les d\u00e9butants. <\/p>\n\n\n\n<p>Rappel de l&rsquo;obligation d&rsquo;une tenue compl\u00e8te pour pratiquer ( zooris compris)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adultes<\/p>\n\n\n\n<p>Ryote dori \/ Tenchi nage direct puis indirect. Travail \u00e0 3 pour le cardio et surtout l&rsquo;installation du regard p\u00e9riph\u00e9rique, la vigilance sur le 2e partenaire (ME TSUKE)<\/p>\n\n\n\n<p>Ryote dori\/ Shio nage<\/p>\n\n\n\n<p>Implication d&rsquo; Uke dans le suivi de Tori. Notion de centre de gravit\u00e9 (ki ka\u00ef tanden) et de lutte contre la force centrifuge lors de mouvement tournant. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>r\u00e9visions g\u00e9n\u00e9rales : d\u00e9placements shiko. acquisition: comment bien saluer correctement en phase avec son partenaire ushiro kiri otoshi sur shomen. Jeu des cerceau AI KI DO sophrologie (le papillon magique) Ados Les 5 d\u00e9placements avec \u00e9liminations. Chute avant, shikko Ryote dori\/Tenshi nage direct et indirect Passage de grade de Malaury Monet (orange\/verte) devant les d\u00e9butants. &#8230; <a title=\"Mercredi 08 Oct 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/10\/09\/mercredi-08-oct-25\/\" aria-label=\"En savoir plus sur Mercredi 08 Oct 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,31,37,49,123,57,60,71],"tags":[],"class_list":["post-9953","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-jeux","category-ki-musuki-ki-no-nagare-awaseru","category-passages-de-grades","category-ryote-dori","category-shiho-nage","category-sophrologie","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9953"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9953\/revisions"}],"predecessor-version":[{"id":9954,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9953\/revisions\/9954"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}