{"id":9951,"date":"2025-10-07T09:28:28","date_gmt":"2025-10-07T09:28:28","guid":{"rendered":"https:\/\/akdn.fr\/?p=9951"},"modified":"2025-10-07T09:28:28","modified_gmt":"2025-10-07T09:28:28","slug":"lundi-06-octobre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/10\/07\/lundi-06-octobre-25\/","title":{"rendered":"Lundi 06 octobre 25"},"content":{"rendered":"\n<p><strong>\u00e9v\u00e8nement<\/strong>: Semaine Bleue (seniors) Th\u00e9atre Wateau<\/p>\n\n\n\n<p>2 d\u00e9monstrations et initiations avec Thierry &amp; Jean marie de 14h\u00e0 17 h00 en pr\u00e9sence du maire de Nogent<\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Initiation au Jo: pr\u00e9sentation de l&rsquo;arme et ses sp\u00e9cificit\u00e9s. <\/p>\n\n\n\n<p>Frappes sur Bob Yokomen (cot\u00e9s de la t\u00eate) et Gedan gaeshi (jambes), puis m\u00eame choses contre un partenaire en travail miroir. (Difficult\u00e9s collectives \u00e0 travailler la lat\u00e9ralisation et la coordination)<\/p>\n\n\n\n<p>Puis Jo nage \/projection en chute avant.<\/p>\n\n\n\n<p>Rappel sur les notions de concentration<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>m\u00eame travail que chez les ados sauf Jo nage mais Jo dori: esquive d&rsquo;un tsuki au jo pour enchainer Ude Kime nage. <\/p>\n\n\n\n<p>sophrologie pour retour au calme<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00e9v\u00e8nement: Semaine Bleue (seniors) Th\u00e9atre Wateau 2 d\u00e9monstrations et initiations avec Thierry &amp; Jean marie de 14h\u00e0 17 h00 en pr\u00e9sence du maire de Nogent Ados Initiation au Jo: pr\u00e9sentation de l&rsquo;arme et ses sp\u00e9cificit\u00e9s. Frappes sur Bob Yokomen (cot\u00e9s de la t\u00eate) et Gedan gaeshi (jambes), puis m\u00eame choses contre un partenaire en travail &#8230; <a title=\"Lundi 06 octobre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/10\/07\/lundi-06-octobre-25\/\" aria-label=\"En savoir plus sur Lundi 06 octobre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,32,113,60,77],"tags":[253,397],"class_list":["post-9951","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-jo","category-kokyu-nage","category-sophrologie","category-ude-kimi-nage","tag-jo-dori","tag-jo-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9951"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9951\/revisions"}],"predecessor-version":[{"id":9952,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9951\/revisions\/9952"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}