Apr\u00e9s midi<\/p>\n\n\n\n
Qiqong \/Do in \/ A\u00efki ta\u00efzo<\/p>\n\n\n\n
Rappel du cours adultes de la veille: Katate dori\/Ikkyo omot\u00e9, Irimi nage direct, puis Kokyu nage version utchi ka\u00eften. Enfin, Morot\u00e9 dori\/ Kokyu ho. <\/p>\n\n\n\n
Sophrologie<\/p>\n\n\n\n
Adultes<\/strong><\/p>\n\n\n\n La chute avant mae ukemi. En tachi waza, Ushiro ryote dori\/ Kokyu nage simple. <\/p>\n\n\n\n Puis m\u00eame saisie pour sankyo omot\u00e9. <\/p>\n\n\n\n Remise du guide du d\u00e9butant<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Apr\u00e9s midi Qiqong \/Do in \/ A\u00efki ta\u00efzo Rappel du cours adultes de la veille: Katate dori\/Ikkyo omot\u00e9, Irimi nage direct, puis Kokyu nage version utchi ka\u00eften. Enfin, Morot\u00e9 dori\/ Kokyu ho. Sophrologie Adultes La chute avant mae ukemi.Hammi handatchi waza, Ushiro ryo kata dori \/ Kokyu nage. Dans un premier temps, Tori reste fig\u00e9 … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,100,112,113,52,55,60],"tags":[],"class_list":["post-9946","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-kokyu-ho","category-kokyu-nage","category-qi-qong-do-in","category-sankyo","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9946"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9946\/revisions"}],"predecessor-version":[{"id":9949,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9946\/revisions\/9949"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Hammi handatchi waza, Ushiro ryo kata dori \/ Kokyu nage. Dans un premier temps, Tori reste fig\u00e9 en seiza et Uke tourne autours de lui pour faire sa chute. Puis, Tori prend l’initiative et active Uke<\/p>\n\n\n\n