Enfants (10 pr\u00e9sents)<\/p>\n\n\n\n
Dans l’\u00e9chauffement on a rajout\u00e9 l’exercice de la tortue sur le dos (dos \u00e0 dos assis et on bascule \u00e0 droite MIGGI ou \u00e0 gauche HIDARI)<\/p>\n\n\n\n
D\u00e9couverte du d\u00e9placement \u00e0 genoux sp\u00e9cifique aikido: SHIKKO<\/p>\n\n\n\n
D\u00e9couverte de la chute avant MAE UKEMI bien align\u00e9e<\/p>\n\n\n\n
Rappel de shomen utchi \/Ushiro kiri otoshi<\/p>\n\n\n\n
Jeu: Les trois cerceaux correspondant \u00e0 AI, KI & DO<\/p>\n\n\n\n
Retour au calme<\/p>\n\n\n\n
Ados (15)<\/strong><\/p>\n\n\n\n Apprentissage de SHIKKO (d\u00e9placement \u00e0 genoux) et de MAE UKEMI (roulade avant)<\/p>\n\n\n\n Sur frappe shomen utchi au Shokken sur un partenaire \u00e0 genoux, il devra esquiver le coup. Puis toujours dans cette posture, hammi handatchi waza\/Irimi nage. Puis en TACHI WAZA (debout)<\/p>\n\n\n\n D\u00e9monstration par les hakama<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Enfants (10 pr\u00e9sents) Dans l’\u00e9chauffement on a rajout\u00e9 l’exercice de la tortue sur le dos (dos \u00e0 dos assis et on bascule \u00e0 droite MIGGI ou \u00e0 gauche HIDARI) D\u00e9couverte du d\u00e9placement \u00e0 genoux sp\u00e9cifique aikido: SHIKKO D\u00e9couverte de la chute avant MAE UKEMI bien align\u00e9e Rappel de shomen utchi \/Ushiro kiri otoshi Jeu: Les … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9,15,97,30,100,35,56,58,78,1],"tags":[],"class_list":["post-9939","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chutes","category-cours-enfants","category-hanmi-handachi-wasa","category-irimi","category-irime-mouvement","category-ken","category-shambara-2","category-shomen","category-ukemi","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9939"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9939\/revisions"}],"predecessor-version":[{"id":9942,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9939\/revisions\/9942"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}