{"id":9937,"date":"2025-09-23T08:22:00","date_gmt":"2025-09-23T08:22:00","guid":{"rendered":"https:\/\/akdn.fr\/?p=9937"},"modified":"2025-09-23T08:22:00","modified_gmt":"2025-09-23T08:22:00","slug":"lundi-22-sept-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/09\/23\/lundi-22-sept-25\/","title":{"rendered":"Lundi 22 sept 25"},"content":{"rendered":"\n<p><strong>Ados<\/strong> Buki waza (arme: le ken)<\/p>\n\n\n\n<p>dans l&rsquo;\u00e9chauffement, apprentissage des mots droite (MIGGI) et gauche (HIDARI) en japonais<\/p>\n\n\n\n<p>Travail de sortie du fourreau et rengainage du sabre NOTO \u00e0 l&rsquo;aide des saya<\/p>\n\n\n\n<p>Shomen utchi suburi puis yokomen et gyaku yokomen avec entrainement contre le mannequin BOB<\/p>\n\n\n\n<p>Puis en vis \u00e0 vis d&rsquo;un partenaire. Frappe yokomen droite et gyaku yokomen \u00e0 gauche. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>M\u00eame travail que pour les ados (plus haut dans ce r\u00e9sum\u00e9). <\/p>\n\n\n\n<p>Avec en plus riposte en coupant la gorge en faisant IRIMI. <\/p>\n\n\n\n<p>Puis mains nues, l&rsquo;\u00e9quivalent sans les armes: <strong>Irimi nage<\/strong> sur Shomen utchi. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza (arme: le ken) dans l&rsquo;\u00e9chauffement, apprentissage des mots droite (MIGGI) et gauche (HIDARI) en japonais Travail de sortie du fourreau et rengainage du sabre NOTO \u00e0 l&rsquo;aide des saya Shomen utchi suburi puis yokomen et gyaku yokomen avec entrainement contre le mannequin BOB Puis en vis \u00e0 vis d&rsquo;un partenaire. Frappe yokomen &#8230; <a title=\"Lundi 22 sept 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/09\/23\/lundi-22-sept-25\/\" aria-label=\"En savoir plus sur Lundi 22 sept 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,30,100,35,58],"tags":[],"class_list":["post-9937","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-irimi","category-irime-mouvement","category-ken","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9937"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9937\/revisions"}],"predecessor-version":[{"id":9938,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9937\/revisions\/9938"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}