{"id":9932,"date":"2025-09-19T06:50:54","date_gmt":"2025-09-19T06:50:54","guid":{"rendered":"https:\/\/akdn.fr\/?p=9932"},"modified":"2025-09-19T06:51:38","modified_gmt":"2025-09-19T06:51:38","slug":"jeudi-18-septembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/09\/19\/jeudi-18-septembre-25\/","title":{"rendered":"Jeudi 18 septembre 25"},"content":{"rendered":"\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>R\u00e9vision de la technique de la veille: Tsuki Jodan\/<strong>Irimi nage<\/strong> direct. Point important: Le d\u00e9placement est primordial avant toute manipulation. L&rsquo;esquive permet en toute logique de ne pas prendre l&rsquo; At\u00e9mi. Nous aurons travaill\u00e9 sp\u00e9cifiquement Ayumi ashi (pied arri\u00e8re avance comme un pas normal mais talon toujours en contact avec le sol) enchain\u00e9 par Henka (pivot des hanches \u00e0 180\u00b0) le long du bras frappeur. <\/p>\n\n\n\n<p>Sur la m\u00eame attaque, <strong>Nikkyo ura<\/strong>. On consid\u00e8re le bras d&rsquo; Uke comme une bouteille de champagne horizontale. ON va attraper son goulot (poignet) et faire sauter son bouchon avec la 2e main en coupe.  On se sera exerc\u00e9 plusieurs fois \u00e0 la rotation de main et r\u00e9cup\u00e9ration du tranchant afin de la plaquer sur l&rsquo;\u00e9paule. Puis contr\u00f4le au sol. <\/p>\n\n\n\n<p>Stars du soir: en 2 groupe de 5. D\u00e9sign\u00e9s par le sort: Marc et Marilou<\/p>\n\n\n\n<p>Sophrologie pour retour au calme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes R\u00e9vision de la technique de la veille: Tsuki Jodan\/Irimi nage direct. Point important: Le d\u00e9placement est primordial avant toute manipulation. L&rsquo;esquive permet en toute logique de ne pas prendre l&rsquo; At\u00e9mi. Nous aurons travaill\u00e9 sp\u00e9cifiquement Ayumi ashi (pied arri\u00e8re avance comme un pas normal mais talon toujours en contact avec le sol) enchain\u00e9 par &#8230; <a title=\"Jeudi 18 septembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/09\/19\/jeudi-18-septembre-25\/\" aria-label=\"En savoir plus sur Jeudi 18 septembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,38,46,60,73,74],"tags":[],"class_list":["post-9932","post","type-post","status-publish","format-standard","hentry","category-irime-mouvement","category-la-star-de-la-soiree","category-nikkyo","category-sophrologie","category-tsugi-ashi-ayumi-ashi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9932"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9932\/revisions"}],"predecessor-version":[{"id":9934,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9932\/revisions\/9934"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}