Adultes
\nRetour sur l \u00e9tude de la veille (savoir installer la technique avant de se ruer sur la cl\u00e9 recherch\u00e9e)
\nD\u00e9monstration de shomen uchi\/ Nikkyo omot\u00e9 en tachi waza par des non-hakama
\nKatate dori \/ ikyo omot\u00e9.
\nEn fonction de la recherche du moment, la pr\u00e9paration consiste par l’anticipation des d\u00e9placements\/placements avant de s’occuper du travail des bras et mains
\nLa main saisie va rester immuable, statique, offerte \u00e0 Uke telle une cible sacrifi\u00e9e, voire une \u00ab\u00a0carotte\u00a0\u00bb.
\nPuis la construction d’ Ikkyo classique en surelevant le coude d’Uke et produire un effet \u00ab\u00a0manivelle\u00a0\u00bb. Bien temporiser le final (zan shin)
\nEnsuite forme Ura
\nAvec d\u00e9calage sur le cot\u00e9 de la saisie pour pr\u00e9parer le contournement. At\u00e9mi de diversion afin de tendre le bras d’ Uke.<\/p>\n
Puis exercice de chutes plaqu\u00e9es sur matelas<\/p>\n
Sophrologie de fin de saison<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Retour sur l \u00e9tude de la veille (savoir installer la technique avant de se ruer sur la cl\u00e9 recherch\u00e9e) D\u00e9monstration de shomen uchi\/ Nikkyo omot\u00e9 en tachi waza par des non-hakama Katate dori \/ ikyo omot\u00e9. En fonction de la recherche du moment, la pr\u00e9paration consiste par l’anticipation des d\u00e9placements\/placements avant de s’occuper du … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,9,99,108,46,47,60,65],"tags":[],"class_list":["post-9516","post","type-post","status-publish","format-standard","hentry","category-chute-plaquee-chutes","category-chutes","category-ikkyo","category-katate-dori-prise","category-nikkyo","category-nikyo","category-sophrologie","category-tachi-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9516"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9516\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}