{"id":9513,"date":"2025-07-03T14:56:52","date_gmt":"2025-07-03T12:56:52","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9154"},"modified":"2025-07-03T14:56:52","modified_gmt":"2025-07-03T12:56:52","slug":"mercredi-02-juillet-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/07\/03\/mercredi-02-juillet-25\/","title":{"rendered":"Mercredi 02 juillet 25"},"content":{"rendered":"<p><strong>Enfants<\/strong><br \/>\nLa chute avant \u00e0 toute vitesse au moyen d&rsquo;un tremplin et de 2 trottoirs<br \/>\nJeux du dernier cours. Ce sont les enfants qui organisent.<br \/>\nPassage de grade et remise des barrettes<\/p>\n<p><strong>Ados<\/strong><br \/>\nCr\u00e9ation d&rsquo;un mini film \u00e0 destination des futurs ados int\u00e9ress\u00e9s par l A\u00efki<br \/>\nReliquat de passage de grades en attente<br \/>\nPot final<br \/>\ndebreafing de l&rsquo;ann\u00e9e sportive<\/p>\n<p>Adultes<br \/>\nTechniques aux grands d\u00e9placements<br \/>\nRappel des d\u00e9placements TAI SABAKI petit et grand en mesurant son d\u00e9ploiement par rapport \u00e0 une longueur type de tatami<br \/>\nYokomen Shio nage<br \/>\nYokomen Ude kime nage<br \/>\nKatate dori\/ Kokyu nage en aspirant arri\u00e8re<br \/>\nPr\u00e9pa 4e kyu pour certaines<br \/>\nKokyu ho en suwari waza en retour au calme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants La chute avant \u00e0 toute vitesse au moyen d&rsquo;un tremplin et de 2 trottoirs Jeux du dernier cours. Ce sont les enfants qui organisent. Passage de grade et remise des barrettes Ados Cr\u00e9ation d&rsquo;un mini film \u00e0 destination des futurs ados int\u00e9ress\u00e9s par l A\u00efki Reliquat de passage de grades en attente Pot final &#8230; <a title=\"Mercredi 02 juillet 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/07\/03\/mercredi-02-juillet-25\/\" aria-label=\"En savoir plus sur Mercredi 02 juillet 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,113,115,57,68,76,77,89],"tags":[],"class_list":["post-9513","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-kokyu-nage","category-kote-gaeshi","category-shiho-nage","category-tai-sabaki-2","category-ude-kime-nage","category-ude-kimi-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9513"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9513\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}