{"id":9509,"date":"2025-06-20T09:38:19","date_gmt":"2025-06-20T07:38:19","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9124"},"modified":"2025-06-20T09:38:19","modified_gmt":"2025-06-20T07:38:19","slug":"jeudi-19-juin-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/06\/20\/jeudi-19-juin-25\/","title":{"rendered":"Jeudi 19 juin 25"},"content":{"rendered":"<p>Adultes<br \/>\nShomen uchi\/ Ikkyo omot\u00e9 en suwari waza<br \/>\n     Bien d\u00e9composer les 3 phases<br \/>\nLa m\u00eame chose en tachi waza mais forme ura et sur saisie Ha\u00efhammi katate dori<br \/>\nPuis m\u00eame saisie pour irimi nage indirect.<br \/>\nStar du soir: Arnaud pour irimi nage direct sur shomen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Shomen uchi\/ Ikkyo omot\u00e9 en suwari waza Bien d\u00e9composer les 3 phases La m\u00eame chose en tachi waza mais forme ura et sur saisie Ha\u00efhammi katate dori Puis m\u00eame saisie pour irimi nage indirect. Star du soir: Arnaud pour irimi nage direct sur shomen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,30,100,38,64],"tags":[],"class_list":["post-9509","post","type-post","status-publish","format-standard","hentry","category-ikkyo","category-irimi","category-irime-mouvement","category-la-star-de-la-soiree","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9509"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9509\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}