{"id":9508,"date":"2025-06-19T00:28:22","date_gmt":"2025-06-18T22:28:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9112"},"modified":"2025-06-19T00:28:22","modified_gmt":"2025-06-18T22:28:22","slug":"mercredi-18-juin-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/06\/19\/mercredi-18-juin-25\/","title":{"rendered":"Mercredi 18 juin 25"},"content":{"rendered":"<p><strong>Enfants<\/strong><br \/>\nEntrainement exceptionnel dans le bois de vincennes suivi d&rsquo;un gout\u00e9<br \/>\nTravail classique main scratch, esquive sous frappe shokken, jeu de l&rsquo;attrape fanion<br \/>\nTout pr\u00eat d&rsquo;un temple asiatique<\/p>\n<p><strong>Ados<\/strong><br \/>\nS\u00e9lection  collective d&rsquo;une technique difficile \u00e0 r\u00e9aliser sur les 10 a montrer durant le prochain passage de grades<br \/>\nUtchi ka\u00eften nage sur Katate dori<br \/>\nTest individuel sur chute avant, shikko<br \/>\nPr\u00e9paration au passage  de grades<\/p>\n<p><strong>Adultes<\/strong><br \/>\nKatate dori\/ Kokyu nage simple en chte avant apr\u00e9s 180\u00b0 de tori.<br \/>\nKatate ryote dori\/kokyu nage<br \/>\nPuis contre 2 Uke \u00e0 faire chuter simultan\u00e9ment. Pr\u00e9paration de passage de grade individualis\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Entrainement exceptionnel dans le bois de vincennes suivi d&rsquo;un gout\u00e9 Travail classique main scratch, esquive sous frappe shokken, jeu de l&rsquo;attrape fanion Tout pr\u00eat d&rsquo;un temple asiatique Ados S\u00e9lection collective d&rsquo;une technique difficile \u00e0 r\u00e9aliser sur les 10 a montrer durant le prochain passage de grades Utchi ka\u00eften nage sur Katate dori Test individuel &#8230; <a title=\"Mercredi 18 juin 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/06\/19\/mercredi-18-juin-25\/\" aria-label=\"En savoir plus sur Mercredi 18 juin 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,27,31,113],"tags":[],"class_list":["post-9508","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-evenementiels-et-demonstrations","category-jeux","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9508"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9508\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}