{"id":9505,"date":"2025-06-06T08:21:43","date_gmt":"2025-06-06T06:21:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9095"},"modified":"2025-06-06T08:21:43","modified_gmt":"2025-06-06T06:21:43","slug":"jeudi-05-juin-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/06\/06\/jeudi-05-juin-25\/","title":{"rendered":"Jeudi 05 juin 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong-Do in -A\u00efki Ta\u00efso<\/p>\n<p>Ushiro waza sans chute<\/p>\n<p>Ushiro ryote dori: int\u00e9r\u00eat et adaptation de Tori, posture d&rsquo; Uke<\/p>\n<p>Ushiro ryote dori\/ Sankyo<\/p>\n<p>Puis Shio nage, Irimi nage (2 formes 1ere en se laissant saisir les 2 mains, la seconde sans se laisser saisir la deuxi\u00e8me) puis Ikkyo omot\u00e9<\/p>\n<p>Sophrologie<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Ushiro ryote dori: int\u00e9r\u00eat et adaptation de Tori, posture d&rsquo; Uke<\/p>\n<p>Ushiro ryote dori\/ Sankyo<\/p>\n<p>Puis Shio nage, Irimi nage (2 formes 1ere en se laissant saisir les 2 mains, la seconde sans se laisser saisir la deuxi\u00e8me) puis Ikkyo omot\u00e9<\/p>\n<p>l&rsquo;accent aura \u00e9t\u00e9 mis sur l&rsquo;axe et la posture droite de Tori, et la poursuite d&rsquo; Uke en force centrip\u00e8te<\/p>\n<p>ushiro ryote dori\/ Kokyu nage simple en chute avant<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Star du soir: Maryne <\/strong><\/span>pour ushiro ryote dori\/ Kokyu nage simple<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong-Do in -A\u00efki Ta\u00efso Ushiro waza sans chute Ushiro ryote dori: int\u00e9r\u00eat et adaptation de Tori, posture d&rsquo; Uke Ushiro ryote dori\/ Sankyo Puis Shio nage, Irimi nage (2 formes 1ere en se laissant saisir les 2 mains, la seconde sans se laisser saisir la deuxi\u00e8me) puis Ikkyo omot\u00e9 Sophrologie Adultes Ushiro ryote dori: &#8230; <a title=\"Jeudi 05 juin 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/06\/06\/jeudi-05-juin-25\/\" aria-label=\"En savoir plus sur Jeudi 05 juin 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,100,38,52,57,60,77],"tags":[],"class_list":["post-9505","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-la-star-de-la-soiree","category-qi-qong-do-in","category-shiho-nage","category-sophrologie","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9505"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9505\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}