{"id":9504,"date":"2025-05-29T14:05:15","date_gmt":"2025-05-29T12:05:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9091"},"modified":"2025-05-29T14:05:15","modified_gmt":"2025-05-29T12:05:15","slug":"mercredi-28-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/29\/mercredi-28-mai-25\/","title":{"rendered":"Mercredi 28 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span> avec Heloise \u00e0 l&rsquo;essai<\/p>\n<p>les chutes, la main scratch ave balle (afin de garder une distance de s\u00e9curit\u00e9 en garde, rester align\u00e9 et en observation de son partenaire)<\/p>\n<p>la main scratch \u00e0 3 puis petit train de la main scratch pour rester concentr\u00e9s et solidaires.<\/p>\n<p>Hammi handtchi waza\/ Ushiro ryo kata dori\/ Kokyu nage (chute avant apr\u00e9s \u00eatre pass\u00e9 derri\u00e8re Tori en lui touchant les 2 \u00e9paules.<\/p>\n<p>Les 3 cerceaux AI KI DO<\/p>\n<p>Sophrologie<br \/>\n<span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Les 5 d\u00e9placements avec \u00e9limination<\/p>\n<p>Main scratch<\/p>\n<p>la main scratch ave balle (afin de garder une distance de s\u00e9curit\u00e9 en garde, rester align\u00e9 et en observation de son partenaire)<\/p>\n<p>la main scratch \u00e0 3 puis petit train de la main scratch pour rester concentr\u00e9s et solidaires. Notion sur le KI NO NAGARE ( concept important sur la fluidit\u00e9 dans toute notre pratique d A\u00efkido).<\/p>\n<p>Jyu waza: Tori ex\u00e9cute le maximum de techniques d\u00e9j\u00e0 acquises en partant de la main scratch.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>la main scratch ave balle (afin de garder une distance de s\u00e9curit\u00e9 en garde, rester align\u00e9 et en observation de son partenaire)<\/p>\n<p>la main scratch \u00e0 3 puis petit train de la main scratch pour rester concentr\u00e9s et solidaires. Notion sur le KI NO NAGARE ( concept important sur la fluidit\u00e9 dans toute notre pratique d A\u00efkido).<\/p>\n<p>Jyu waza: Tori ex\u00e9cute le maximum de techniques d\u00e9j\u00e0 acquises en partant de la main scratch.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants avec Heloise \u00e0 l&rsquo;essai les chutes, la main scratch ave balle (afin de garder une distance de s\u00e9curit\u00e9 en garde, rester align\u00e9 et en observation de son partenaire) la main scratch \u00e0 3 puis petit train de la main scratch pour rester concentr\u00e9s et solidaires. Hammi handtchi waza\/ Ushiro ryo kata dori\/ Kokyu nage &#8230; <a title=\"Mercredi 28 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/29\/mercredi-28-mai-25\/\" aria-label=\"En savoir plus sur Mercredi 28 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,37,113,60],"tags":[],"class_list":["post-9504","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-ki-musuki-ki-no-nagare-awaseru","category-kokyu-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9504"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9504\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}