{"id":9503,"date":"2025-05-28T07:46:22","date_gmt":"2025-05-28T05:46:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9089"},"modified":"2025-05-28T07:46:22","modified_gmt":"2025-05-28T05:46:22","slug":"lundi-26-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/28\/lundi-26-mai-25\/","title":{"rendered":"Lundi 26 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados armes<\/strong><\/span><\/p>\n<p>Tanto no kata<\/p>\n<p>entrainement sur pao et bob pour tsuki, shomen et yokomen<\/p>\n<p>esquives r\u00e9flexes sur tsuki et shomen<\/p>\n<p>puis \u00e0 3 avec un \u00ab\u00a0chef d&rsquo;orchestre donnant les ordres d&rsquo;attaques. Puis contre 2 Uke<\/p>\n<p>Jeu : Entrainement avec des stylos de couleur sur tee shirts blancs<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Tanto no kata<\/p>\n<p>entrainement sur pao et bob pour tsuki, shomen et yokomen<\/p>\n<p>esquives r\u00e9flexes sur tsuki et shomen<\/p>\n<p>puis \u00e0 3 avec un \u00ab\u00a0chef d&rsquo;orchestre donnant les ordres d&rsquo;attaques. Puis contre 2 Uke<\/p>\n<p>Entrainement avec des stylos de couleur sur tee shirts blancs<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>puis sp\u00e9cificit\u00e9s sur yokomen uniquement int\u00e9rieur<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes Tanto no kata entrainement sur pao et bob pour tsuki, shomen et yokomen esquives r\u00e9flexes sur tsuki et shomen puis \u00e0 3 avec un \u00ab\u00a0chef d&rsquo;orchestre donnant les ordres d&rsquo;attaques. Puis contre 2 Uke Jeu : Entrainement avec des stylos de couleur sur tee shirts blancs &nbsp; Adultes Tanto no kata entrainement sur &#8230; <a title=\"Lundi 26 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/28\/lundi-26-mai-25\/\" aria-label=\"En savoir plus sur Lundi 26 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,30,31,34,70],"tags":[],"class_list":["post-9503","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-irimi","category-jeux","category-kata-d-armes","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9503"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9503\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}