{"id":9502,"date":"2025-05-22T19:28:15","date_gmt":"2025-05-22T17:28:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9085"},"modified":"2025-05-22T19:28:15","modified_gmt":"2025-05-22T17:28:15","slug":"jeudi-22-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/22\/jeudi-22-mai-25\/","title":{"rendered":"Jeudi  22 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qi qong &#8211; Do in &#8211; A\u00efki taiso<\/p>\n<p>Ryote dori\/Tenchi nage direct<\/p>\n<p>Tenchi indirect en changeant de direction\u00a0 (180\u00b0. 90\u00b0)<\/p>\n<p>le m\u00eame avec obstacles au sol afin de cr\u00e9er des impasses et voies avec une seule issues d\u00e9couvertes au dernier moment.<\/p>\n<p>A\u00efki nage sur ryote dori (aspiration vers l&rsquo;arri\u00e8re, l&rsquo;inverse de tenchi nage.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Katate dori\/Ikkyo ura<\/p>\n<p>Katate dori\/Sumi otoshi avec d\u00e9couverte de la chute plaqu\u00e9e<\/p>\n<p>utilisation de tapis de mousse<\/p>\n<p>Katate dori\/ Kokyu nage ou \u00ab\u00a0Ushiro ikiotoshi\u00a0\u00bb (A\u00efkibudo)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qi qong &#8211; Do in &#8211; A\u00efki taiso Ryote dori\/Tenchi nage direct Tenchi indirect en changeant de direction\u00a0 (180\u00b0. 90\u00b0) le m\u00eame avec obstacles au sol afin de cr\u00e9er des impasses et voies avec une seule issues d\u00e9couvertes au dernier moment. A\u00efki nage sur ryote dori (aspiration vers l&rsquo;arri\u00e8re, l&rsquo;inverse de tenchi nage. Sophrologie &#8230; <a title=\"Jeudi  22 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/22\/jeudi-22-mai-25\/\" aria-label=\"En savoir plus sur Jeudi  22 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,108,52,123,60,71,82],"tags":[],"class_list":["post-9502","post","type-post","status-publish","format-standard","hentry","category-aiki-nage-mouvement","category-katate-dori-prise","category-qi-qong-do-in","category-ryote-dori","category-sophrologie","category-tenchi-nage","category-ushiro-ikiotoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9502"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9502\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}