{"id":9501,"date":"2025-05-22T13:35:58","date_gmt":"2025-05-22T11:35:58","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9082"},"modified":"2025-05-22T13:35:58","modified_gmt":"2025-05-22T11:35:58","slug":"mercredi-21-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/22\/mercredi-21-mai-25\/","title":{"rendered":"Mercredi 21 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>Sensibilisation sur la chute avant: on l&rsquo;a effectu\u00e9e cette fois de fa\u00e7on intuitive en imaginant une galipette en descendant une montagne, une dune de sable, une plaine d&rsquo;herbe verte et sans contrainte.<\/p>\n<p>R\u00e9vision: Tsuki chudan\/Ushiro kiri otoshi<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Esquives avec eliminations<\/p>\n<p>Tenshi nage direct et indirect, puis A\u00efki nage<\/p>\n<p>Interwiev individuel film\u00e9 sur la motivation en a\u00cekido<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Tenshi nage direct et indirect, essai enclav\u00e9 dans une impasse pour trouver un angle favorable \u00e0 la projection d&rsquo; Uke.<\/p>\n<p>puis A\u00efki nage<\/p>\n<p>Interrogation surprise pour passage de grade: du 5e au 1er kyu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Sensibilisation sur la chute avant: on l&rsquo;a effectu\u00e9e cette fois de fa\u00e7on intuitive en imaginant une galipette en descendant une montagne, une dune de sable, une plaine d&rsquo;herbe verte et sans contrainte. R\u00e9vision: Tsuki chudan\/Ushiro kiri otoshi &nbsp; Ados Esquives avec eliminations Tenshi nage direct et indirect, puis A\u00efki nage Interwiev individuel film\u00e9 sur &#8230; <a title=\"Mercredi 21 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/22\/mercredi-21-mai-25\/\" aria-label=\"En savoir plus sur Mercredi 21 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,91,11,15,71,84],"tags":[],"class_list":["post-9501","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-aiki-nage-mouvement","category-cours-ado","category-cours-enfants","category-tenchi-nage","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9501"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9501\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}