{"id":9500,"date":"2025-05-15T13:12:38","date_gmt":"2025-05-15T11:12:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9064"},"modified":"2025-05-15T13:12:38","modified_gmt":"2025-05-15T11:12:38","slug":"mercredi-14-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/15\/mercredi-14-mai-25\/","title":{"rendered":"Mercredi 14 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>r\u00e9vision de tsuki chudan ( coup de poing)<\/p>\n<p>Challenge de rapidit\u00e9 d&rsquo;ex\u00e9cution de tsuki chudan\/ Ushiro kiri otoshi de plus en plus vite<\/p>\n<p>puis, Tori entour\u00e9 de 4 Uke (kakari geiko)<\/p>\n<p>Jeu: Balle de feu<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>les 5 esquives par \u00e9limination face \u00e0 un tsuki avec tanto<\/p>\n<p>Entrainement au tsuki au tanto face au mannequin et contre des paos ou ballon.<\/p>\n<p>Tsuki au tanto\/d\u00e9couverte de Ude garami<\/p>\n<p>M\u00eame chose sous forme de jeu \u00e0 3 dont un qui fait d\u00e9clench\u00e9 par surprise la frappe<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>ayammi katate dori\/Ude kime nage<\/p>\n<p>Ayammi katate dori \/ A\u00efki otoshi<\/p>\n<p>les deux techniques en alternance face \u00e0 2 uke.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants r\u00e9vision de tsuki chudan ( coup de poing) Challenge de rapidit\u00e9 d&rsquo;ex\u00e9cution de tsuki chudan\/ Ushiro kiri otoshi de plus en plus vite puis, Tori entour\u00e9 de 4 Uke (kakari geiko) Jeu: Balle de feu &nbsp; Ados les 5 esquives par \u00e9limination face \u00e0 un tsuki avec tanto Entrainement au tsuki au tanto face &#8230; <a title=\"Mercredi 14 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/15\/mercredi-14-mai-25\/\" aria-label=\"En savoir plus sur Mercredi 14 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,92,5,15,31,70,74,75,77],"tags":[],"class_list":["post-9500","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-aiki-otoshi-mouvement","category-armes","category-cours-enfants","category-jeux","category-tanto","category-tsuki","category-ude-garami","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9500"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9500\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}