{"id":9499,"date":"2025-05-13T09:15:50","date_gmt":"2025-05-13T07:15:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9061"},"modified":"2025-05-13T09:15:50","modified_gmt":"2025-05-13T07:15:50","slug":"lundi-12-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/13\/lundi-12-mai-25\/","title":{"rendered":"Lundi 12 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados armes<\/strong><\/span><\/p>\n<p>Tanto no Kata des 8 frappes<\/p>\n<p>Zoom sur l&rsquo;importance des kia\u00ef<\/p>\n<p>Tsuki chudan dans les Pao avec cibles<\/p>\n<p>Esquives tsuggi ashi et ayumi ashi face \u00e0 tsuki chudan au tanto<\/p>\n<p>Jeu de r\u00e9flexe en frappant sur un rythme al\u00e9atoire d\u00e9cid\u00e9 par tierce personne.<\/p>\n<p>D\u00e9couverte d&rsquo; Ude garami (cl\u00e9 d&rsquo;\u00e9paule en entrant ayumi ashi int\u00e9rieur et en enroulant la t\u00eate d&rsquo; Uke<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Tanto no Kata des 8 frappes<\/p>\n<p>Zoom sur l&rsquo;importance des kia\u00ef<\/p>\n<p>Tsuki chudan dans les Pao avec cibles<\/p>\n<p>Esquives tsuggi ashi et ayumi ashi face \u00e0 tsuki chudan au tanto<\/p>\n<p>Jeu de r\u00e9flexe en frappant sur un rythme al\u00e9atoire d\u00e9cid\u00e9 par tierce personne.<\/p>\n<p>D\u00e9couverte d&rsquo; Ude garami (cl\u00e9 d&rsquo;\u00e9paule en entrant ayumi ashi int\u00e9rieur et en enroulant la t\u00eate d&rsquo; Uke<\/p>\n<p>Sankyo omot\u00e9 sut trsuki chudan<\/p>\n<p>Rappel! lundi 19; cours par C\u00e9cile Rayrolles 5e dan<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes Tanto no Kata des 8 frappes Zoom sur l&rsquo;importance des kia\u00ef Tsuki chudan dans les Pao avec cibles Esquives tsuggi ashi et ayumi ashi face \u00e0 tsuki chudan au tanto Jeu de r\u00e9flexe en frappant sur un rythme al\u00e9atoire d\u00e9cid\u00e9 par tierce personne. D\u00e9couverte d&rsquo; Ude garami (cl\u00e9 d&rsquo;\u00e9paule en entrant ayumi ashi &#8230; <a title=\"Lundi 12 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/13\/lundi-12-mai-25\/\" aria-label=\"En savoir plus sur Lundi 12 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,34,55,70,74,75],"tags":[],"class_list":["post-9499","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-kata-d-armes","category-sankyo","category-tanto","category-tsuki","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9499"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9499\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}