{"id":9498,"date":"2025-05-08T15:02:16","date_gmt":"2025-05-08T13:02:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9058"},"modified":"2025-05-08T15:02:16","modified_gmt":"2025-05-08T13:02:16","slug":"mercredi-07-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/08\/mercredi-07-mai-25\/","title":{"rendered":"Mercredi 07 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>Challenge: produire plusieurs consignes \u00e0 la suite: de 2 \u00e0 10 consignes dans des ordres diff\u00e9rents (chutes avant, arri\u00e8re, shikko).<\/p>\n<p>Frappes tsuki chudan sur un ballon<\/p>\n<p>tsuki chudan avec esquives<\/p>\n<p>Tsuki chudan\/Ushiro kiri otoshi<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Les 5 esquives avec \u00e9liminations mais face \u00e0 une frappe tsuki au tanto<\/p>\n<p>Tsuki chudan face \u00e0 des pads et Bob.<\/p>\n<p>Tsuki chudan esquives ext\u00e9rieures (tsugi ashi ou ayumi ashi). Frappes intenses<\/p>\n<p>Tsuki chudan r\u00e9visio de Kote gaeshi travaill\u00e9 mercredi dernier<\/p>\n<p>Tsuki chudan\/ Ushiro kiri otoshi<\/p>\n<p>Tsuki chudan\/ Irimi nage<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Tsuki chudan sur Bob et des Pads<\/p>\n<p>Puis en vis \u00e0 vis \/ esquives Tsuggi ashi ou ayumi ashi Entr\u00e9e ext\u00e9reure (notion de \u00ab\u00a0zone verte ext\u00e9rieure et zone rouge\u00a0\u00bbint\u00e9rieure car dangereuse pour eventuelle riposte d&rsquo; Uke)<\/p>\n<p>Tsuki chudan\/ Kote geshi (r\u00e9vision), puis Ushiro kiri otoshi et irimi nage<\/p>\n<p>face \u00e0 3 uke, placement de ces 3 techniques sous ordre du professeur.<\/p>\n<p>Puis Tsuki chudan \/ Jyu waza.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Challenge: produire plusieurs consignes \u00e0 la suite: de 2 \u00e0 10 consignes dans des ordres diff\u00e9rents (chutes avant, arri\u00e8re, shikko). Frappes tsuki chudan sur un ballon tsuki chudan avec esquives Tsuki chudan\/Ushiro kiri otoshi Sophrologie &nbsp; Ados Les 5 esquives avec \u00e9liminations mais face \u00e0 une frappe tsuki au tanto Tsuki chudan face \u00e0 &#8230; <a title=\"Mercredi 07 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/08\/mercredi-07-mai-25\/\" aria-label=\"En savoir plus sur Mercredi 07 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,30,100,102,115,60,73,74,84],"tags":[],"class_list":["post-9498","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-irimi","category-irime-mouvement","category-jyu-waza","category-kote-gaeshi","category-sophrologie","category-tsugi-ashi-ayumi-ashi","category-tsuki","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9498"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9498\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}