{"id":9497,"date":"2025-05-06T14:26:26","date_gmt":"2025-05-06T12:26:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9055"},"modified":"2025-05-06T14:26:26","modified_gmt":"2025-05-06T12:26:26","slug":"lundi-05-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/06\/lundi-05-mai-25\/","title":{"rendered":"Lundi 05 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados armes<\/strong><\/span><\/p>\n<p>Le Tanto<\/p>\n<p>Tanto no kata (le kata des 8 frappes) face au miroir puis en cercle. Et enfin face au mannequin Bob.<\/p>\n<p>Tanto Yokomen\/ entr\u00e9e en ouvrant le bras d&rsquo; Uke pour Gokyo avec controle au sol et desarmement.<\/p>\n<p>Tanto Yokomen\/Shio nage<\/p>\n<p>Puis contre 2 Uke kakari geiko<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Le Tanto<\/p>\n<p>Tanto no kata (le kata des 8 frappes) face au miroir puis en cercle. Et enfin face au mannequin Bob.<\/p>\n<p>Shomen\/Go kyo<\/p>\n<p>Tanto Yokomen\/ entr\u00e9e en ouvrant le bras d&rsquo; Uke pour Gokyo avec controle au sol et d\u00e9sarmement.<\/p>\n<p>Tanto Yokomen\/Jyu waza par les hakama.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes Le Tanto Tanto no kata (le kata des 8 frappes) face au miroir puis en cercle. Et enfin face au mannequin Bob. Tanto Yokomen\/ entr\u00e9e en ouvrant le bras d&rsquo; Uke pour Gokyo avec controle au sol et desarmement. Tanto Yokomen\/Shio nage Puis contre 2 Uke kakari geiko &nbsp; Adultes Le Tanto Tanto &#8230; <a title=\"Lundi 05 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/06\/lundi-05-mai-25\/\" aria-label=\"En savoir plus sur Lundi 05 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,95,34,57,70],"tags":[],"class_list":["post-9497","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-gokyo","category-kata-d-armes","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9497"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9497\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}