{"id":9066,"date":"2025-05-16T11:07:54","date_gmt":"2025-05-16T09:07:54","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9066"},"modified":"2025-05-16T11:07:54","modified_gmt":"2025-05-16T09:07:54","slug":"jeudi-15-mai-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/05\/16\/jeudi-15-mai-25\/","title":{"rendered":"Jeudi 15 mai 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong -Do in &#8211; A\u00efki taiso<\/p>\n<p>A\u00efhammi katate dori\/Ude kime nage<\/p>\n<p>A\u00efhammi katate dori\/ A\u00efki otoshi (r\u00e9cup\u00e9ration des 2 genoux d&rsquo; Uke)<\/p>\n<p>Tanto tsuki chudan \/ Ude garami (enroulement de la t\u00eate puis de l&rsquo;\u00e9paule d&rsquo; Uke)<\/p>\n<p>Pour ce dernier, trvail sp\u00e9cifique des hanches. Tori se d\u00e9hanche d&rsquo;un cot\u00e9 puis de l&rsquo;autre.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Adultes<\/span><\/strong><\/p>\n<p>Ryote dori\/Tenchi-nage direct (\u00ab\u00a0ciel-terre\u00a0\u00bb)<\/p>\n<p>Ryote dori\/Tenchi nage indirect (en faisant un 180\u00b0)<\/p>\n<p>Ryote dori\/A\u00efki nage (kokyu-nage, plongeon t\u00eate en avant sous le bras)<\/p>\n<p>Les 3 techniques alternativement contre 2 uke<\/p>\n<p>Star du soir: B\u00e9atrice contre 8 uke pour ryote dori\/Aiki nage ( 2x 1minute 30)<\/p>\n<p>RAPPEL : Lundi prochain: <span style=\"text-decoration: underline; color: #ff0000;\"><strong>stage avec C\u00e9cile Rayrolle 5e dan<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong -Do in &#8211; A\u00efki taiso A\u00efhammi katate dori\/Ude kime nage A\u00efhammi katate dori\/ A\u00efki otoshi (r\u00e9cup\u00e9ration des 2 genoux d&rsquo; Uke) Tanto tsuki chudan \/ Ude garami (enroulement de la t\u00eate puis de l&rsquo;\u00e9paule d&rsquo; Uke) Pour ce dernier, trvail sp\u00e9cifique des hanches. Tori se d\u00e9hanche d&rsquo;un cot\u00e9 puis de l&rsquo;autre. Sophrologie &nbsp; &#8230; <a title=\"Jeudi 15 mai 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/05\/16\/jeudi-15-mai-25\/\" aria-label=\"En savoir plus sur Jeudi 15 mai 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,38,52,60,71,75],"tags":[],"class_list":["post-9066","post","type-post","status-publish","format-standard","hentry","category-aiki-nage-mouvement","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie","category-tenchi-nage","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9066"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9066\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}