{"id":9025,"date":"2025-04-11T09:44:34","date_gmt":"2025-04-11T07:44:34","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9025"},"modified":"2025-04-11T09:44:34","modified_gmt":"2025-04-11T07:44:34","slug":"jeudi-10-avril-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/04\/11\/jeudi-10-avril-25\/","title":{"rendered":"Jeudi 10 avril 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong, do in , aiki taiso<\/p>\n<p>Shio nage diss\u00e9qu\u00e9<\/p>\n<p>Ha\u00efhammi katate dori\/ Shio nage ura.<\/p>\n<p>Yokomen utchi\/ Shio nage ura<\/p>\n<p>Les jambes, les hanches toujours plus importantes \u00e0 ma\u00eetriser que les bras. Savoir pivoter \u00e0 360\u00b0, enrouler le bras autours de l&rsquo;axe des \u00e9paules d&rsquo; Uke<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Shio nage comme pour les seniors<\/p>\n<p>Avec en plus kakari geiko (un contre tous)<\/p>\n<p>Star du soir: Marilou<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong, do in , aiki taiso Shio nage diss\u00e9qu\u00e9 Ha\u00efhammi katate dori\/ Shio nage ura. Yokomen utchi\/ Shio nage ura Les jambes, les hanches toujours plus importantes \u00e0 ma\u00eetriser que les bras. Savoir pivoter \u00e0 360\u00b0, enrouler le bras autours de l&rsquo;axe des \u00e9paules d&rsquo; Uke Sophrologie &nbsp; Adultes Shio nage comme pour les &#8230; <a title=\"Jeudi 10 avril 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/04\/11\/jeudi-10-avril-25\/\" aria-label=\"En savoir plus sur Jeudi 10 avril 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,57,60],"tags":[],"class_list":["post-9025","post","type-post","status-publish","format-standard","hentry","category-qi-qong-do-in","category-shiho-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9025"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9025\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}