{"id":9017,"date":"2025-04-08T10:53:11","date_gmt":"2025-04-08T08:53:11","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9017"},"modified":"2025-04-08T10:53:11","modified_gmt":"2025-04-08T08:53:11","slug":"lundi-07-avril-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/04\/08\/lundi-07-avril-25\/","title":{"rendered":"Lundi 07 avril 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados armes<\/strong><\/span><\/p>\n<p>Le Jo<\/p>\n<p>Rappel sur la particularit\u00e9 du b\u00e2ton par rapport au sabre<\/p>\n<p>les frappes lat\u00e9rales hautes yokomen miggi et hidari et basse gedan gaeshi miggi &amp; hidari face au mirroir<\/p>\n<p>en vis \u00e0 vis d&rsquo;un partenaire en travail miroir.<\/p>\n<p>contre bob le mannequin avec contact<\/p>\n<p>Comment se placer pour mieux esquiver la frappe haute yokomen utchi (toujours se lover \u00ab\u00a0IRIMI\u00a0\u00bb au centre au bon moment)<\/p>\n<p>JO DORI R\u00e9cup\u00e9ration du Jo suite \u00e0 frappe par Uke et projection simple kokyu nage (fa\u00e7on \u00ab\u00a0ude kime nage\u00a0\u00bb)<\/p>\n<p>Sophrologie pour retour au calme<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>M\u00eame programme qu&rsquo;avec les Ados avec en plus :<\/p>\n<p>Distinction entre Jo nage et Jo dori.<\/p>\n<p>JO NAGE: Tori poss\u00e8de le Jo et sollicite la saisie d&rsquo; Uke.<\/p>\n<p>Exercice en cercle; le b\u00e2ton passe de mains en mains<\/p>\n<p>1 Forme: Projection en aspirant derri\u00e8re soi en posant le genou \u00e0 terre.<\/p>\n<p>kakari geiko (Tous les \u00e9l\u00e8ves en Uke en ligne contre Tori muni d&rsquo;un Jo)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes Le Jo Rappel sur la particularit\u00e9 du b\u00e2ton par rapport au sabre les frappes lat\u00e9rales hautes yokomen miggi et hidari et basse gedan gaeshi miggi &amp; hidari face au mirroir en vis \u00e0 vis d&rsquo;un partenaire en travail miroir. contre bob le mannequin avec contact Comment se placer pour mieux esquiver la frappe &#8230; <a title=\"Lundi 07 avril 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/04\/08\/lundi-07-avril-25\/\" aria-label=\"En savoir plus sur Lundi 07 avril 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,113],"tags":[],"class_list":["post-9017","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9017"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9017\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}