{"id":9006,"date":"2025-04-03T12:50:28","date_gmt":"2025-04-03T10:50:28","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9006"},"modified":"2025-04-03T12:50:28","modified_gmt":"2025-04-03T10:50:28","slug":"mercredi-02-avril-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/04\/03\/mercredi-02-avril-25\/","title":{"rendered":"Mercredi 02 avril 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>La chute avant MAE UKEMI<\/p>\n<p>Align\u00e9e dans un couloir entre 2 tapis tenus\u00a0 verticalement<\/p>\n<p>jeu de questions au cube<\/p>\n<p>Puis technique Katate dori dori Kokyu nage<\/p>\n<p>m\u00eame chose en hammi handatchi waza sous forme de jeu de comp\u00e9tition \u00e0 projeter le 1er son Uke dans un cercle<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Abdos et lombaires<\/p>\n<p>Th\u00e9orie sur les kanjis AI KI DO et l&rsquo;\u00e9criture sp\u00e9cifique japonaise<\/p>\n<p>Mae ukemi : la chute avant<\/p>\n<p>Vu avec obstacles \u00e0 franchir sans toucher \u00e0 plusieurs niveaux<\/p>\n<p>Technique: ushiro ryo kata dori \/ Kokyu nage simple pour apprendre \u00e0 chuter<\/p>\n<p>sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Mae Ukemi: la chute avant ma\u00eetris\u00e9e<\/p>\n<p>Abdos et lombaires<\/p>\n<p>Th\u00e9orie sur les kanjis AI KI DO et l&rsquo;\u00e9criture sp\u00e9cifique japonaise<\/p>\n<p>Revoir ses bases, puis avec obstacles progressifs en hauteur et longueur<\/p>\n<p>Ushiro ryo kata dori\/ Kokyu nage<\/p>\n<p>Puis ushiro ryo kata dori\/ Sokumen irimi nage (entrainant la chute arri\u00e8re)<\/p>\n<p>Les 2 techniques Contre 3 Uke (fa\u00e7on randori)<\/p>\n<p>Pr\u00e9paration 3e dan pour Aurore<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants La chute avant MAE UKEMI Align\u00e9e dans un couloir entre 2 tapis tenus\u00a0 verticalement jeu de questions au cube Puis technique Katate dori dori Kokyu nage m\u00eame chose en hammi handatchi waza sous forme de jeu de comp\u00e9tition \u00e0 projeter le 1er son Uke dans un cercle &nbsp; Ados Abdos et lombaires Th\u00e9orie sur &#8230; <a title=\"Mercredi 02 avril 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/04\/03\/mercredi-02-avril-25\/\" aria-label=\"En savoir plus sur Mercredi 02 avril 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,31,113,60,85],"tags":[],"class_list":["post-9006","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-jeux","category-kokyu-nage","category-sophrologie","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9006"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9006\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}