{"id":9000,"date":"2025-03-28T12:30:40","date_gmt":"2025-03-28T10:30:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=9000"},"modified":"2025-03-28T12:30:40","modified_gmt":"2025-03-28T10:30:40","slug":"jeudi-27-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/28\/jeudi-27-mars-25\/","title":{"rendered":"Jeudi 27 Mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>qiqong &#8211; Do in &#8211; A\u00efki taiso<\/p>\n<p>Etude de la chute tampon buvard<\/p>\n<p>Puis Exercice de Ki musubi &#8211; Ri A\u00cf garder la liaison entre plusieurs techniques sans rompre le rapport avec Uke<\/p>\n<p>Tori devra enchainer 4 techniques et ne faire chuter qu&rsquo;\u00e0 la 4e.<\/p>\n<p>Puis taninzu gake sur ryo sode dori avec 2 Uke<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>m\u00eame programme qu&rsquo;avec les seniors avec en plus la \u00a0\u00bb Star de la soir\u00e9e\u00a0\u00bb ( Pascal B) contre les 8 pr\u00e9sents ce soir.<\/p>\n<p>Rappel: ce dimanche 9h30 stage avec Ludovic Cauderan et lundi \u00e0 20h Assembl\u00e9e G\u00e9n\u00e9rale de l&rsquo; AKDN<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors qiqong &#8211; Do in &#8211; A\u00efki taiso Etude de la chute tampon buvard Puis Exercice de Ki musubi &#8211; Ri A\u00cf garder la liaison entre plusieurs techniques sans rompre le rapport avec Uke Tori devra enchainer 4 techniques et ne faire chuter qu&rsquo;\u00e0 la 4e. Puis taninzu gake sur ryo sode dori avec 2 &#8230; <a title=\"Jeudi 27 Mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/28\/jeudi-27-mars-25\/\" aria-label=\"En savoir plus sur Jeudi 27 Mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,102,37,52,60,69],"tags":[],"class_list":["post-9000","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-jyu-waza","category-ki-musuki-ki-no-nagare-awaseru","category-qi-qong-do-in","category-sophrologie","category-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9000"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/9000\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=9000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=9000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}