{"id":8990,"date":"2025-03-25T01:07:26","date_gmt":"2025-03-24T23:07:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8990"},"modified":"2025-03-25T01:07:26","modified_gmt":"2025-03-24T23:07:26","slug":"lundi-24-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/25\/lundi-24-mars-25\/","title":{"rendered":"Lundi 24 mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Buki waza: le sabre<\/p>\n<p>Les 5 postures<\/p>\n<p>La frappe Yokomen utchi droite et gauche en partant de Mu gamae<\/p>\n<p>En vis \u00e0 vis, Tori suit en gestes miroirs en absorbant la frappe d&rsquo; Uke sur toute la longueur du tatami<\/p>\n<p>Puis sur une petite surface sans reculer ni avancer, Uke frappe 4 fois<\/p>\n<p>Puis Tori laissra frapper 3 fois, et \u00e0 la 4e il rattrape le timming pour ateindre la tempe du partenaire avant lui.<\/p>\n<p>En sous groupe de 4 encerclant Tori<\/p>\n<p>M\u00eame travail au Shoken pour permettre le contact \u00e9ventuel et mieux s&rsquo;impliquer.<\/p>\n<p>Rappel qu&rsquo;il faut encore mieux s&rsquo;impliquer avec une arme. On ne peut \u00eatre distrait.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>M\u00eame travail qu&rsquo;avec les aods avec en plus l&rsquo;application \u00e9gale en travail mains nues: Yokomen utchi, on absorbe la frappe puis on se glisse IRMR le long du coprs d&rsquo; Uke pour finir en Irimi nage<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza: le sabre Les 5 postures La frappe Yokomen utchi droite et gauche en partant de Mu gamae En vis \u00e0 vis, Tori suit en gestes miroirs en absorbant la frappe d&rsquo; Uke sur toute la longueur du tatami Puis sur une petite surface sans reculer ni avancer, Uke frappe 4 fois Puis &#8230; <a title=\"Lundi 24 mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/25\/lundi-24-mars-25\/\" aria-label=\"En savoir plus sur Lundi 24 mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,25,30,35,39,56],"tags":[],"class_list":["post-8990","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-de-ai-sen-no-sen","category-irimi","category-ken","category-ma-ai-de-ai","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8990"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8990\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}