{"id":8986,"date":"2025-03-21T09:53:42","date_gmt":"2025-03-21T07:53:42","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8986"},"modified":"2025-03-21T09:53:42","modified_gmt":"2025-03-21T07:53:42","slug":"jeudi-20-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/21\/jeudi-20-mars-25\/","title":{"rendered":"Jeudi 20 mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong &#8211; Do in &#8211; A\u00efkitaiso<\/p>\n<p>Dissequer Irimi nage, technique phare d&rsquo; A\u00efkido<\/p>\n<p>HA\u00efhammi katate dori\/Irimi nage direct version retournement poignet comme kote gaeshi<\/p>\n<p>Ha\u00efhammi katate dori\/Irimi nage direct version entr\u00e9e Ikkyo vers le haut<\/p>\n<p>Suwari waza \/ Shomen utchi &#8211; Irimi nage<\/p>\n<p>Dans tous les cas, la hanche, le bassin sera mobilis\u00e9 en priorit\u00e9 par rapport aux bras. Tori\/Uke coll\u00e9s . Uke va devoir se lib\u00e9rer dans le pivot, luter contre la force centrifuge, rebondir tel un ballon de basket afin de rester op\u00e9rationnel.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Dissequer Irimi nage, technique phare d&rsquo; A\u00efkido<\/p>\n<p>HA\u00efhammi katate dori\/Irimi nage direct version retournement poignet comme kote gaeshi<\/p>\n<p>Ha\u00efhammi katate dori\/Irimi nage direct version entr\u00e9e Ikkyo vers le haut<\/p>\n<p>Suwari waza \/ Shomen utchi &#8211; Irimi nage<\/p>\n<p>Dans tous les cas, la hanche, le bassin sera mobilis\u00e9 en priorit\u00e9 par rapport aux bras. Tori\/Uke coll\u00e9s . Uke va devoir se lib\u00e9rer dans le pivot, luter contre la force centrifuge, rebondir tel un ballon de basket afin de rester op\u00e9rationnel.<\/p>\n<p>La star de la soir\u00e9e:\u00a0 Marc, shomen\/irimi nage direct contre 5 Uke<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efkitaiso Dissequer Irimi nage, technique phare d&rsquo; A\u00efkido HA\u00efhammi katate dori\/Irimi nage direct version retournement poignet comme kote gaeshi Ha\u00efhammi katate dori\/Irimi nage direct version entr\u00e9e Ikkyo vers le haut Suwari waza \/ Shomen utchi &#8211; Irimi nage Dans tous les cas, la hanche, le bassin sera mobilis\u00e9 en &#8230; <a title=\"Jeudi 20 mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/21\/jeudi-20-mars-25\/\" aria-label=\"En savoir plus sur Jeudi 20 mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,100,52,60],"tags":[],"class_list":["post-8986","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irimi","category-irime-mouvement","category-qi-qong-do-in","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8986"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8986\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}