{"id":8977,"date":"2025-03-18T08:17:52","date_gmt":"2025-03-18T06:17:52","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8977"},"modified":"2025-03-18T08:17:52","modified_gmt":"2025-03-18T06:17:52","slug":"lundi-17-mars-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/18\/lundi-17-mars-24\/","title":{"rendered":"Lundi 17 mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><span style=\"color: #888888;\">Ados<\/span><\/span><\/p>\n<p>Buki waza: Sabre<\/p>\n<p>Savoir de gainer pour frapper Shomen uchi puis Do utchi<\/p>\n<p>En vis \u00e0 vis d&rsquo;un partenaire, ensemble mais celui qui frappe verticalement \u00e0 l&rsquo;initiative (Uke)<\/p>\n<p>Puis tout pr\u00e8s au contact avec Shokken<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #888888;\">Adultes<\/span><\/strong><\/span><\/p>\n<p>Exactement le m\u00eame programme qu&rsquo;avec les ados (lire plus haut)<\/p>\n<p>Nota: Pour \u00eatre cr\u00e9dible, il faut s&rsquo;impliquer dans la peau d&rsquo;un samura\u00ef dot\u00e9 d&rsquo;un vrai sabre. La mani\u00e8re de le porter et de s&rsquo;en servir doit faire croire \u00e0 un vrai katana m\u00eame avec un shoken. D&rsquo;abord y croire soi, le partenaire y croira et \u00e9galement l&rsquo;observateur, ainsi que le juge aux grades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza: Sabre Savoir de gainer pour frapper Shomen uchi puis Do utchi En vis \u00e0 vis d&rsquo;un partenaire, ensemble mais celui qui frappe verticalement \u00e0 l&rsquo;initiative (Uke) Puis tout pr\u00e8s au contact avec Shokken Sophrologie &nbsp; Adultes Exactement le m\u00eame programme qu&rsquo;avec les ados (lire plus haut) Nota: Pour \u00eatre cr\u00e9dible, il faut &#8230; <a title=\"Lundi 17 mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/18\/lundi-17-mars-24\/\" aria-label=\"En savoir plus sur Lundi 17 mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,35,56],"tags":[],"class_list":["post-8977","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-ken","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8977"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8977\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}