{"id":8973,"date":"2025-03-14T03:19:37","date_gmt":"2025-03-14T01:19:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8973"},"modified":"2025-03-14T03:19:37","modified_gmt":"2025-03-14T01:19:37","slug":"jeudi-13-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/14\/jeudi-13-mars-25\/","title":{"rendered":"Jeudi 13 mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong &#8211; do in -A\u00efki ta\u00efso<\/p>\n<p>gainage Abdo en \u00e9crivant les id\u00e9ogrammes\u00a0 A\u00ef KI DO<\/p>\n<p>Eveiller ou r\u00e9veiller le r\u00f4le fondamental d&rsquo; Uke<\/p>\n<p>Uke doit \u00eatre actif et r\u00e9actif. Constamment , dynamique et mena\u00e7ant sur Tori<\/p>\n<p>Main scratch, puis Ushiro eri\/Kote gaeshi\u00a0 (bien crowler)\u00a0 puis kata dori\/Men utchi\/ Shio nage (bien descendre en kiba datchi et passer la t\u00eate ct\u00e9 ext\u00e9rieur \u00e0 la saisie)<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Eveiller ou r\u00e9veiller le r\u00f4le fondamental d&rsquo; Uke<\/p>\n<p>Uke doit \u00eatre actif et r\u00e9actif. Constamment , dynamique et mena\u00e7ant sur Tori<\/p>\n<p>Main scratch, puis Ushiro eri\/Kote gaeshi\u00a0 (en crawlant) puis kata dori\/Men utchi\/ Shio nage (bien placer sa t\u00eate pr\u00e8s du pignet d&rsquo; Uke et bien activier nos cuisses pour remonter),<\/p>\n<p>Star du soir; Lamia<\/p>\n<p>Kata dori\/men utchi \/ Kote gaeshi<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; do in -A\u00efki ta\u00efso gainage Abdo en \u00e9crivant les id\u00e9ogrammes\u00a0 A\u00ef KI DO Eveiller ou r\u00e9veiller le r\u00f4le fondamental d&rsquo; Uke Uke doit \u00eatre actif et r\u00e9actif. Constamment , dynamique et mena\u00e7ant sur Tori Main scratch, puis Ushiro eri\/Kote gaeshi\u00a0 (bien crowler)\u00a0 puis kata dori\/Men utchi\/ Shio nage (bien descendre en kiba &#8230; <a title=\"Jeudi 13 mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/14\/jeudi-13-mars-25\/\" aria-label=\"En savoir plus sur Jeudi 13 mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,38,52,60],"tags":[],"class_list":["post-8973","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8973"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8973\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}