{"id":8968,"date":"2025-03-13T11:28:00","date_gmt":"2025-03-13T09:28:00","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8968"},"modified":"2025-03-13T11:28:00","modified_gmt":"2025-03-13T09:28:00","slug":"mercredi-12-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/13\/mercredi-12-mars-25\/","title":{"rendered":"Mercredi 12 mars 25 (nota: 1700e journ\u00e9e de pr\u00e9sent feedback sur notre site)"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>Echauffement par Mariia<\/p>\n<p>R\u00e9vision de la chute avant. Le \u00ab\u00a0train-shikko\u00a0\u00bb<\/p>\n<p>Rappel de la technique de la semaine derniere (Sumi otoshi)<\/p>\n<p>Rappel de 5 techniques (chaque \u00e9l\u00e8ve d\u00e9montre une technique). Une fois les 5 techniques rappel\u00e9es, chacun a d\u00fb les ex\u00e9cuter devant le groupe.<\/p>\n<p>Jeu: les cerceaux A\u00ef-Ki &#8211; Do<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Routine habituelle: les chutes, les 5 d\u00e9placements par \u00e9limination<\/p>\n<p>Rappel de la technique de la semaine derniere (Sumi otoshi)<\/p>\n<p>Pr\u00e9sentation de Ka\u00eften nage (projection par la roue autours de l&rsquo;\u00e9paule)<\/p>\n<p>Katate dori\/Utchi Ka\u00eften nage omot\u00e9<\/p>\n<p>puis version ura (en faisant pivoter Uke )<\/p>\n<p>Jeu: tir \u00e0 la corde en 2 \u00e9quipes de 10<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Rappel de la technique de la semaine derni\u00e8re (Sumi otoshi)<\/p>\n<p>Pr\u00e9sentation de Ka\u00eften nage (projection par la roue autours de l&rsquo;\u00e9paule) en hammi handatchiwaza, (tori assis\/uke debout) mais l exercice aura \u00e9t\u00e9 travaill\u00e9 en tachi waza (tous debout)<\/p>\n<p>Katate dori (saisie du poignet de face) \/Utchi Ka\u00eften nage omot\u00e9 (on passe sous l&rsquo;aisselle d&rsquo; Uke)<\/p>\n<p>puis version ura (en faisant pivoter Uke afin d&rsquo;\u00e9viter un mur ou un obstacle \u00e9ventuel sur le tatami )<\/p>\n<p>puis Soto ka\u00eften nage (ext\u00e9rieur: on ne passe plus sous le bras)<\/p>\n<p>Omot\u00e9, et Ura<\/p>\n<p>Pr\u00e9paration au 3e dan d&rsquo; Aurore pendant que l&rsquo;ensemble travaille sur soto ka\u00eften nage.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement par Mariia R\u00e9vision de la chute avant. Le \u00ab\u00a0train-shikko\u00a0\u00bb Rappel de la technique de la semaine derniere (Sumi otoshi) Rappel de 5 techniques (chaque \u00e9l\u00e8ve d\u00e9montre une technique). Une fois les 5 techniques rappel\u00e9es, chacun a d\u00fb les ex\u00e9cuter devant le groupe. Jeu: les cerceaux A\u00ef-Ki &#8211; Do &nbsp; Ados Routine habituelle: les &#8230; <a title=\"Mercredi 12 mars 25 (nota: 1700e journ\u00e9e de pr\u00e9sent feedback sur notre site)\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/13\/mercredi-12-mars-25\/\" aria-label=\"En savoir plus sur Mercredi 12 mars 25 (nota: 1700e journ\u00e9e de pr\u00e9sent feedback sur notre site)\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,31,105,62],"tags":[],"class_list":["post-8968","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-jeux","category-kaiten-nage","category-sumi-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8968"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8968\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}