{"id":8962,"date":"2025-03-11T09:06:19","date_gmt":"2025-03-11T07:06:19","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8962"},"modified":"2025-03-11T09:06:19","modified_gmt":"2025-03-11T07:06:19","slug":"lundi-10-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/11\/lundi-10-mars-25\/","title":{"rendered":"Lundi 10 mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Buki waza; Ken jutsu<\/p>\n<p>Les 5 postures MU GA MAE + SEIGAN + HASSO KAMAE + JO DAN KAMAE + WAKI GAMAE<\/p>\n<p>Kessa giri et gyaku kesa geri<\/p>\n<p>en vis \u00e0 vis du partenaire en entrainement miroir<\/p>\n<p>puis avec contact bloqu\u00e9<\/p>\n<p>puis la 5e phase du<strong><em> kata Ura datchi<\/em><\/strong>* sans contact, Tori redresse son ken fa\u00e7on \u00ab\u00a0tenue d&rsquo;un cierge\u00a0\u00bb verticalement pr\u00e9s de son propre front pour ensuite riposter par une coupe de poignet<\/p>\n<p>M\u00eame travail plus rapide au shokken<\/p>\n<p><em><strong>*\u00a0\u00a0<a title=\"ura datchi de 1 \u00e0 5\" href=\"https:\/\/www.youtube.com\/watch?v=SW-5NU2W0WQ\">https:\/\/www.youtube.com\/watch?v=SW-5NU2W0WQ<\/a><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Exactement le m\u00eame travail qu avec les ados plus haut visant le <em><strong>5e kata d&rsquo;ura datchi*<\/strong><\/em> jusqu&rsquo;au shoken puis<\/p>\n<p>application mains nues pour passer irimi nage au final.<\/p>\n<p><em><strong>*une interpr\u00e9tation du kata d&rsquo;ura datchi*\u00a0<a title=\"ura datchi de 1 \u00e0 5\" href=\"https:\/\/www.youtube.com\/watch?v=SW-5NU2W0WQ\">https:\/\/www.youtube.com\/watch?v=SW-5NU2W0WQ<\/a><\/strong><\/em><\/p>\n<p>PS dans cette vid\u00e9o on peut voir les phases 1 et 4 travaill\u00e9es la semaine derni\u00e8re<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza; Ken jutsu Les 5 postures MU GA MAE + SEIGAN + HASSO KAMAE + JO DAN KAMAE + WAKI GAMAE Kessa giri et gyaku kesa geri en vis \u00e0 vis du partenaire en entrainement miroir puis avec contact bloqu\u00e9 puis la 5e phase du kata Ura datchi* sans contact, Tori redresse son &#8230; <a title=\"Lundi 10 mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/11\/lundi-10-mars-25\/\" aria-label=\"En savoir plus sur Lundi 10 mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,34,35,56],"tags":[],"class_list":["post-8962","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-kata-d-armes","category-ken","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8962"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8962\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}