{"id":8956,"date":"2025-03-06T19:53:48","date_gmt":"2025-03-06T17:53:48","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8956"},"modified":"2025-03-06T19:53:48","modified_gmt":"2025-03-06T17:53:48","slug":"jeudi-06-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/06\/jeudi-06-mars-25\/","title":{"rendered":"Jeudi 06 mars 25 &#8211; porte ouverte (journ\u00e9e des droits de la femme)"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2025\/03\/20250306_214136.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8960\" title=\"journ\u00e9e des droites de la femme\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2025\/03\/20250306_214136-1024x600.jpg\" alt=\"\" width=\"640\" height=\"375\" \/><\/a>Seniors<\/strong><\/span><\/p>\n<p>Qiqong &#8211;\u00a0 do in &#8211; a\u00efki taiso<\/p>\n<p>Frappe shomen en seiza sur roule cacahu\u00e8tes avec shina\u00ef : pr\u00e9cision rectitude et kia\u00ef coordonn\u00e9<\/p>\n<p>Cours identique au cours adulte de la veille autours de mae ukemi et sa pr\u00e9paration de la part d&rsquo; Uke<\/p>\n<p>Katate dori \/ Sumi otoshi<\/p>\n<p>Katate dori \/ Kokyu nage fa\u00e7on utshi ka\u00eften<\/p>\n<p>Puis contre 2 Uke<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p><strong><em>Journ\u00e9e porte ouverte aux femmes<\/em><\/strong> &#8211; 28 participants dont 21 femmes<\/p>\n<p>Pr\u00e9sentation g\u00e9n\u00e9rale de l&rsquo; A\u00efkido, th\u00e9orie et principe<\/p>\n<p>Echauffement; d\u00e9monstration d&rsquo;une sortie de saisie simple sans emploi de la force<\/p>\n<p>Sokumen irimi nage sur katate dori puis sur frappe shomen au shokken<\/p>\n<p>d\u00e9monstration par les pratiquants du club<\/p>\n<p>conclusion de l animation<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211;\u00a0 do in &#8211; a\u00efki taiso Frappe shomen en seiza sur roule cacahu\u00e8tes avec shina\u00ef : pr\u00e9cision rectitude et kia\u00ef coordonn\u00e9 Cours identique au cours adulte de la veille autours de mae ukemi et sa pr\u00e9paration de la part d&rsquo; Uke Katate dori \/ Sumi otoshi Katate dori \/ Kokyu nage fa\u00e7on utshi &#8230; <a title=\"Jeudi 06 mars 25 &#8211; porte ouverte (journ\u00e9e des droits de la femme)\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/06\/jeudi-06-mars-25\/\" aria-label=\"En savoir plus sur Jeudi 06 mars 25 &#8211; porte ouverte (journ\u00e9e des droits de la femme)\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,27,52,56,58,60],"tags":[],"class_list":["post-8956","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-evenementiels-et-demonstrations","category-qi-qong-do-in","category-shambara-2","category-shomen","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8956"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8956\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}