{"id":8952,"date":"2025-03-06T18:07:28","date_gmt":"2025-03-06T16:07:28","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8952"},"modified":"2025-03-06T18:07:28","modified_gmt":"2025-03-06T16:07:28","slug":"mercredi-05-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/06\/mercredi-05-mars-25\/","title":{"rendered":"Mercredi 05 Mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>echauffement: Ismael<\/p>\n<p>Les chutes avant correctement<\/p>\n<p>Katate dori\/sumi otoshi en chute avant bien recul\u00e9e<\/p>\n<p>Frappes shomen sur roule cacahu\u00e8tes au shinai<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>tout l&rsquo;ensemble des pr\u00e9ambules<\/p>\n<p>La chute avant mae ukemi<\/p>\n<p>Katate dori\/ sumi otoshi, un couteau dans le coude d&rsquo;Uke<\/p>\n<p>jeu cardio avec les cerceaux de couleur \u00a0\u00bb A\u00ef ki do\u00a0\u00bb<\/p>\n<p>sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>La chute avant<\/p>\n<p>Bien se pr\u00e9parer \u00e0 Mae ukemi sans cogner au sol, sans se faire mal<\/p>\n<p>M\u00eame travail autours de sumi otoshi sur katate dori<\/p>\n<p>puis katate dori\/ Kokyu nage fa\u00e7on Utchi ka\u00eften<\/p>\n<p>R\u00e9flexion autours des blocages dus aux petites douleurs dans la pratique<\/p>\n<p>Demain: journ\u00e9e porte ouverte femmes<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants echauffement: Ismael Les chutes avant correctement Katate dori\/sumi otoshi en chute avant bien recul\u00e9e Frappes shomen sur roule cacahu\u00e8tes au shinai &nbsp; Ados tout l&rsquo;ensemble des pr\u00e9ambules La chute avant mae ukemi Katate dori\/ sumi otoshi, un couteau dans le coude d&rsquo;Uke jeu cardio avec les cerceaux de couleur \u00a0\u00bb A\u00ef ki do\u00a0\u00bb sophrologie &#8230; <a title=\"Mercredi 05 Mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/06\/mercredi-05-mars-25\/\" aria-label=\"En savoir plus sur Mercredi 05 Mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,29,108,113,60,62],"tags":[],"class_list":["post-8952","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-henka","category-katate-dori-prise","category-kokyu-nage","category-sophrologie","category-sumi-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8952"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8952\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}