{"id":8946,"date":"2025-03-04T11:31:39","date_gmt":"2025-03-04T09:31:39","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8946"},"modified":"2025-03-04T11:31:39","modified_gmt":"2025-03-04T09:31:39","slug":"lundi-03-mars-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/03\/04\/lundi-03-mars-25\/","title":{"rendered":"Lundi 03 mars 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados armes<\/strong><\/span><\/p>\n<p>buki waza; ce mois ci Le Ken<\/p>\n<p>Les 5 gardes au sabre\u00a0 (<strong>MU GAMAE &#8211; SEIGAN &#8211; HASSO KAMAE &#8211; JODAN KAMAE &#8211; WAKI GAMAE<\/strong>)<\/p>\n<p>Shomen \u00e0 bonne distance<\/p>\n<p>1er kata d&rsquo;ura d&rsquo;atchi ( controle de l avant bras d uke sous shomen)<\/p>\n<p>Puis en kakari geiko (entour\u00e9 de tous les autres \u00e9l\u00e8ves)<\/p>\n<p>rappel qu&rsquo;il faut faire l&rsquo;effort de retenir les termes afin d&rsquo;avancer dans la pratique<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>buki waza; ce mois ci Le Ken<\/p>\n<p>Les 5 gardes au sabre\u00a0 (<strong>MU GAMAE &#8211; SEIGAN &#8211; HASSO KAMAE &#8211; JODAN KAMAE &#8211; WAKI GAMAE<\/strong>)<\/p>\n<p>Comme pour la section Ados avec en plus le 4e kata de la serie qui n&rsquo;est que le cot\u00e9 inverse du 1er. (contr\u00f4le \u00e0 gauche cette fois)<\/p>\n<p>Puis de fa\u00e7on al\u00e9atoire r\u00e9p\u00e9titivement et rapide afin \u00ab\u00a0d&rsquo;anesth\u00e9sier\u00a0\u00bb le cerveau<\/p>\n<p>Puis \u00e9quivalence avec le travail mains nues: bien esquiver par le corps et rien avec les bras<\/p>\n<p>Shomen \/ Kote gaeshi<\/p>\n<p>puis face \u00e0 2 Uke<\/p>\n<p>Rappel; ce jeudi, journ\u00e9e porte ouverte, pr\u00e9voir le s\u00e9jour \u00e0 la montagne cet \u00e9t\u00e9 en juillet, stage dimanche 30 mars par L cauderan, puis assembl\u00e9e g\u00e9n\u00e9rale bient\u00f4t<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes buki waza; ce mois ci Le Ken Les 5 gardes au sabre\u00a0 (MU GAMAE &#8211; SEIGAN &#8211; HASSO KAMAE &#8211; JODAN KAMAE &#8211; WAKI GAMAE) Shomen \u00e0 bonne distance 1er kata d&rsquo;ura d&rsquo;atchi ( controle de l avant bras d uke sous shomen) Puis en kakari geiko (entour\u00e9 de tous les autres \u00e9l\u00e8ves) &#8230; <a title=\"Lundi 03 mars 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/03\/04\/lundi-03-mars-25\/\" aria-label=\"En savoir plus sur Lundi 03 mars 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,34,35,115,58],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-kata-d-armes","category-ken","category-kote-gaeshi","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8946"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8946\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}