{"id":8940,"date":"2025-02-21T10:51:00","date_gmt":"2025-02-21T08:51:00","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8940"},"modified":"2025-02-21T10:51:00","modified_gmt":"2025-02-21T08:51:00","slug":"jeudi-20-fevrier-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/02\/21\/jeudi-20-fevrier-25\/","title":{"rendered":"Jeudi 20 f\u00e9vrier 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Amplitude<\/p>\n<p>Qiqong &#8211;\u00a0 Do in &#8211; A\u00efki taizo<\/p>\n<p>Main scratch en \u00e9vitant le bras \u00ab\u00a0inspecteur gadget ou le bras accord\u00e9on d&rsquo;Yvette horner\u00a0\u00bb<\/p>\n<p>Men outchi\/Ikkyo omot\u00e9 en passant sous le coude d&rsquo; Uke et belle amplitude, sans forcer<\/p>\n<p>Ha\u00efhammi katate dori\/Irimi nage indirect.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Amplitude (suite du cours du 19 f\u00e9vrier)<\/p>\n<p>Retour sur a\u00efhammi katate dori\/Irimi nage indirect. R\u00e9f\u00e9rence de l&#8217;emp\u00eachement de la sorite du sabre de Tori.<\/p>\n<p>Yokomen utchi\/Irimi nage indirect. Grande amplitude dans les d\u00e9placement. Abandon total de la force des bras.<\/p>\n<p>Stars de la soir\u00e9e (exceptionnellement 2); Alex et Nicolas Lestienne<\/p>\n<p>Rappel: dojo ferm\u00e9 la semaine prochaine<\/p>\n<p>Le\u00a0 jeudi 6 mars; journ\u00e9e porte ouverte pour les des droits de la femme (inviter toutes les connaissances de sexe f\u00e9minin \u00e0 participer).<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2025\/02\/Seb-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-8942\" title=\"Seb 1\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2025\/02\/Seb-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2025\/02\/Phil4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-8944\" title=\"Phil4\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2025\/02\/Phil4-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Amplitude Qiqong &#8211;\u00a0 Do in &#8211; A\u00efki taizo Main scratch en \u00e9vitant le bras \u00ab\u00a0inspecteur gadget ou le bras accord\u00e9on d&rsquo;Yvette horner\u00a0\u00bb Men outchi\/Ikkyo omot\u00e9 en passant sous le coude d&rsquo; Uke et belle amplitude, sans forcer Ha\u00efhammi katate dori\/Irimi nage indirect. Sophrologie &nbsp; Adultes Amplitude (suite du cours du 19 f\u00e9vrier) Retour sur &#8230; <a title=\"Jeudi 20 f\u00e9vrier 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/02\/21\/jeudi-20-fevrier-25\/\" aria-label=\"En savoir plus sur Jeudi 20 f\u00e9vrier 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,100,38,118,52,60],"tags":[],"class_list":["post-8940","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-la-star-de-la-soiree","category-men-uchi","category-qi-qong-do-in","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8940"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8940\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}