Adultes<\/p>\n
Buki waza: le tanto suite<\/p>\n
Tanto no kata main droite puis main gauche. Puis face \u00e0 Bob le mannequin.<\/p>\n
Frappe shomen utchi\/esquive ext (tsugi ashi) et int\u00e9rieure (ayumi ashi) avec at\u00e9mi pour l’int\u00e9rieure.<\/p>\n
Suwari waza\/Shomen utshi au tanto\/ Go kyo (exclusivement ura). Go kyo (5e principe d’immobilisation des Osae waza vient \u00e0 la place d’Ikkyo lors d’une frappe au couteau.<\/p>\n
Tachi waza\/Yokomen uchi\/Gokyo (penser \u00e0 faire entendre les dexu claquements rapides afin de r\u00e9cup\u00e9rer le poignet puis le coude.<\/p>\n
Tsuki chudan\/ Sankyo<\/p>\n
A 3 Uke, frappes al\u00e9atoires shomen\/yokomen.\/tsuki. Tri doit s\u00e9lectionner la technique ad\u00e9quate.<\/p>\n
Sophrologie<\/p>\n
Attention, fermeture du dojo la semaine prochaine.<\/p>\n
Prochains cours 19h30\/21h00 afin de faire plaisir au gardien.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Buki waza: le tanto suite Tanto no kata main droite puis main gauche. Puis face \u00e0 Bob le mannequin. Frappe shomen utchi\/esquive ext (tsugi ashi) et int\u00e9rieure (ayumi ashi) avec at\u00e9mi pour l’int\u00e9rieure. Suwari waza\/Shomen utshi au tanto\/ Go kyo (exclusivement ura). Go kyo (5e principe d’immobilisation des Osae waza vient \u00e0 la place … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,95,34,55,60,70],"tags":[],"class_list":["post-8935","post","type-post","status-publish","format-standard","hentry","category-armes","category-gokyo","category-kata-d-armes","category-sankyo","category-sophrologie","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8935"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8935\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}