{"id":8932,"date":"2025-02-14T09:54:44","date_gmt":"2025-02-14T07:54:44","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8932"},"modified":"2025-02-14T09:54:44","modified_gmt":"2025-02-14T07:54:44","slug":"jeudi-13-fev-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/02\/14\/jeudi-13-fev-25\/","title":{"rendered":"Jeudi 13 f\u00e9v 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong &#8211;\u00a0 do in\u00a0 &#8211; A\u00efki taizo<\/p>\n<p>Mae Ryo kata dori, la saisie sp\u00e9cifique des 2 \u00e9paules<\/p>\n<p>Kokyu nage fa\u00e7on sokumen irimi nage. Puis ushiro ryo kata dori\/Kokyu nage<\/p>\n<p>enfin, attaque al\u00e9atoire de\u00a0 Uke (Mae ou ushiro)<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Ryo sode dori saisie des deux manches<\/p>\n<p>Ikkyo omot\u00e9 (facon pagaie) puis ura (en sortant au pr\u00e9alable \u00e0 90\u00b0 et at\u00e9mi afin de tendre le bras de Tori)<\/p>\n<p>Ryo sode dori randori contre 2 uke. Appel\u00e9 parfois Taninzu gake demand\u00e9 syst\u00e9matiquement \u00e0 chaque fin de passage de grades Yudansha<\/p>\n<p>Star du soir d\u00e9sign\u00e9: Philippe B pour taninzu gake<\/p>\n<p>Kokyu nage comme le cours de la veille<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211;\u00a0 do in\u00a0 &#8211; A\u00efki taizo Mae Ryo kata dori, la saisie sp\u00e9cifique des 2 \u00e9paules Kokyu nage fa\u00e7on sokumen irimi nage. Puis ushiro ryo kata dori\/Kokyu nage enfin, attaque al\u00e9atoire de\u00a0 Uke (Mae ou ushiro) Sophrologie &nbsp; Adultes Ryo sode dori saisie des deux manches Ikkyo omot\u00e9 (facon pagaie) puis ura (en &#8230; <a title=\"Jeudi 13 f\u00e9v 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/02\/14\/jeudi-13-fev-25\/\" aria-label=\"En savoir plus sur Jeudi 13 f\u00e9v 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,113,52,121,122,69],"tags":[],"class_list":["post-8932","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-kokyu-nage","category-qi-qong-do-in","category-ryo-kata-dori","category-ryo-sode-dori","category-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8932"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8932\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}