{"id":8929,"date":"2025-02-13T02:15:58","date_gmt":"2025-02-13T00:15:58","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8929"},"modified":"2025-02-13T02:15:58","modified_gmt":"2025-02-13T00:15:58","slug":"mercredi-12-fevrier-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/02\/13\/mercredi-12-fevrier-25\/","title":{"rendered":"Mercredi 12 f\u00e9vrier 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>les r\u00e9visions sous forme de jeux<\/p>\n<p>Ryo Kata dori \/ Kokyu nage simple en passant sous le bras<\/p>\n<p>Test du super pouvoir d&rsquo;esquive sous frappe shomen au Soken<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Toutes les r\u00e9visions avec en plus la chute tampon buvard<\/p>\n<p>Ryo kata dori \/ Kokyu nage<\/p>\n<p>Rappel: profiter de l&rsquo;interruption de 2 semaines pour se plonger dans le guide aikido afin de r\u00e9viser.<\/p>\n<p>Passage de grade pour Emille (jaune blanche) et Jean (Orange\/jaune)<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Mae Ryo kata dori, la saisie des 2 \u00e9paules de face \u00e0 distance.<\/p>\n<p>Puis distance d&rsquo;un pas.<\/p>\n<p>Kokyu nage. Penser \u00e0 bien s&rsquo;ancrer dans le sol, descendre gr\u00e2ce \u00e0 la vrille faite par les jambes, puis tendre le bras bien vertical vers le ciel. Projection juste par le souffle et le placement du ventre.<\/p>\n<p>Contre 3 Uke.<\/p>\n<p>Puis ushiro ryo kata dori\/ Kokyu nage<\/p>\n<p>Seiza\/Ryote dori\/kokyu ho<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants les r\u00e9visions sous forme de jeux Ryo Kata dori \/ Kokyu nage simple en passant sous le bras Test du super pouvoir d&rsquo;esquive sous frappe shomen au Soken &nbsp; Ados Toutes les r\u00e9visions avec en plus la chute tampon buvard Ryo kata dori \/ Kokyu nage Rappel: profiter de l&rsquo;interruption de 2 semaines pour &#8230; <a title=\"Mercredi 12 f\u00e9vrier 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/02\/13\/mercredi-12-fevrier-25\/\" aria-label=\"En savoir plus sur Mercredi 12 f\u00e9vrier 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,112,113,117,85],"tags":[],"class_list":["post-8929","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-kokyu-ho","category-kokyu-nage","category-mae-ryo-kata-dori","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8929"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8929\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}